Fava Bean Breakfast Spread

May 14, 2023May 14, 20230 0
Fava Bean Breakfast Spread - A Healthy Start to Your Day
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can fava beans
1 1/2 tablespoons olive oil
1 large onion , chopped
1 large tomato , diced
1 teaspoon ground cumin
1/4 cup chopped fresh parsley
1/4 cup fresh lemon juice
salt and pepper to taste
ground red pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
176
Sugar
2g
Fat
7g
Fava Bean Breakfast Spread is a delicious and healthy way to start your day. Creamy and flavorful, this pureed spread can be enjoyed on toast, crackers, or as a dip for vegetables. Fava beans provide a good source of protein, fiber, and vitamins, making this dish a nutritious meal option for anyone looking to support their health and wellbeing.

Instructions

1.Drain and rinse the canned fava beans, then transfer them to a large bowl.
2.Heat the olive oil in a skillet over medium heat, then add the chopped onions. Cook until the onions have softened and begun to brown.
3.Add the diced tomatoes and ground cumin to the skillet, and cook for an additional 5 minutes.
4.Pour the contents of the skillet into the bowl with the fava beans.
5.Add the chopped parsley, lemon juice, salt, pepper, and ground red pepper to the bowl, and stir to combine.
6.Transfer the mixture to a food processor or blender, and pulse until it reaches your desired consistency. Add additional lemon juice or olive oil if needed.

PROS

This recipe is a healthy and flavorful way to start your day, providing a good source of protein, fiber, and vitamins.

Fava beans are low in fat, high in iron, and can help support cardiovascular health.

CONS

Some people may not enjoy the texture of pureed beans, and the dish may require additional seasoning to suit individual taste preferences.

HEALTH & BENEFITS

Fava beans are a good source of protein, fiber, iron, and a variety of other vitamins and minerals.
They have been linked to supporting cardiovascular health, regulating blood sugar levels, and aiding in digestion and weight management.

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