Fava Bean and Pecorino Salad

May 10, 2023May 10, 20230 2
Fresh and zesty Fava Bean and Pecorino Salad recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , finely sliced
1 garlic clove , finely chopped
1 fresh red chile , de-seeded and finely chopped
8 ounces fava beans , blanched and shelled
1 tablespoon fresh lemon juice
salt & freshly ground black pepper
4 tablespoons of fresh mint , finely chopped
3 1/2 ounces pecorino cheese , shaved
3 1/2 ounces mixed salad greens
1 tablespoon balsamic vinegar
1 slice country bread , to serve

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
25g
Fava Bean and Pecorino Salad is a popular dish in Italy that combines the fresh flavors of fava beans, pecorino cheese, and salad greens. The fava beans are blanched and shelled, then tossed with onion, garlic, red chile, lemon juice, and mint for a bright and zesty flavor. The mixed salad greens are topped with the fava bean mixture, shaved pecorino cheese, and a drizzle of balsamic vinegar to bring all the flavors together. This salad is perfect for a light lunch or as a side dish for dinner, especially in the summer months when fresh vegetables are in season.

Instructions

1.Heat the olive oil in a pan over medium heat.
2.Add the sliced onion, garlic, and red chile to the pan and cook for 5-7 minutes, stirring frequently.
3.Add the blanched and shelled fava beans to the pan and cook for another 2-3 minutes.
4.Remove from heat and stir in the fresh lemon juice, salt, black pepper, and chopped mint.
5.In a separate bowl, toss together the shaved pecorino cheese and mixed salad greens.
6.Arrange the salad greens on a platter and top with the fava bean mixture.
7.Drizzle with balsamic vinegar and serve with a slice of country bread.

PROS

This Fava Bean and Pecorino Salad is a fresh and zesty dish that is packed with flavor and nutrients, including protein, fiber, vitamins, and minerals.

The salad greens and fava beans are a great source of antioxidants, while the pecorino cheese adds a delicious salty flavor.

It is a perfect dish for vegetarians and vegans.

CONS

Some people may find the fava beans to be slightly bitter in taste, but blanching them first can help to reduce the bitterness.

It’s important to use a high-quality balsamic vinegar to avoid overpowering the other flavors.

HEALTH & BENEFITS

Fava beans are a nutrient-dense food that has been linked to various health benefits, such as reducing the risk of heart disease, improving blood sugar control, and promoting healthy digestion.
Pecorino cheese is a good source of calcium, which is important for strong bones and teeth.
The mixed salad greens offer a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and folate, among others.

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