Faux Moussaka With Lentils

May 09, 2023May 9, 20230 13
Hearty and delicious Faux Moussaka with Lentils recipe
in Vegetarian

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups lentils
4 medium potatoes , chopped into half inch cubes
1 can vegetable broth
3 garlic cloves , minced
1 teaspoon cinnamon
1/4 teaspoon fresh ground pepper
1/2 teaspoon salt
1 large eggplant , chopped into half inch cubes
4 medium carrots , sliced thin
1 can tomatoes with basil , garlic , and oregano
8 ounces light cream cheese ( Neufchatel cheese )
2 large eggs

Nutrision Information

Servings Per Recipe
6
Calories
423
Sugar
8g
Fat
10g
This delicious Faux Moussaka with Lentils recipe is a vegan alternative to the traditional dish that's usually made with ground beef or lamb. It's hearty, flavorful, and packed with healthy ingredients that will leave you feeling satisfied and energized. Lentils are a great source of plant-based protein and fiber, making them a great alternative to meat. Eggplants and carrots add flavor and nutrition to the dish while the cream cheese mixture on top makes it creamy and indulgent. This meal is perfect for dinner or lunch and is sure to satisfy even the biggest carnivores in your family.

Instructions

1.In a large pot, cook lentils according to package instructions.
2.In a separate pan, sauté potatoes in oil until slightly browned, set aside in a bowl.
3.In the same pan, add garlic and cook until fragrant.
4.Add cinnamon, pepper, salt, eggplant, and carrots then stir.
5.Pour in vegetable broth and can of tomatoes. Mix well and let it cook for 10 minutes.
6.Preheat oven at 375°F or 190°C.
7.In a blender, mix together cream cheese and eggs.
8.Mix in the cooked lentils.
9.In a baking dish, layer the potato mixture then pour the lentil mixture on top.
10.Add another layer of potato mixture then pour the cream cheese mixture on top.
11.Bake in the preheated oven for 45 minutes or until the top is browned.

PROS

This Faux Moussaka with Lentils recipe is a hearty and delicious vegetarian meal that is rich in protein and fiber.
It’s perfect for those who are looking for a meat-free alternative to a classic dish like Moussaka.

It is also a great option for those who have high cholesterol and want to incorporate more plant-based meals into their diet.

CONS

It takes a bit of time to cook and prepare, but the end result is definitely worth it.
Some people may find the texture of the lentils to be a bit too mushy for their liking.

HEALTH & BENEFITS

This Faux Moussaka with Lentils recipe is packed with a ton of health benefits. Lentils are a great source of protein and fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They are also rich in iron and folate, which are important for maintaining healthy blood cells and preventing anemia. Eggplants contain antioxidants and can help reduce inflammation in the body, while carrots are a great source of vitamin A which is important for eye health.

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