Fattoush ( Toasted Pita Bread Salad )

May 16, 2023May 16, 20230 13
A Delicious and Healthy Lebanese Toasted Pita Bread Salad - Fattoush Salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pieces pita bread
2 plum tomatoes , seeded and chopped
1 green pepper , cored , seeded and chopped
1 red pepper , cored , seeded and chopped
1 cucumber , seeded and chopped
4 green onions , finely chopped
1 garlic clove , crushed
1 tablespoon flat leaf parsley , finely chopped
1 tablespoon of fresh mint , finely chopped
1 lemon , juice of
1 tablespoon olive oil
1 teaspoon salt , to taste
1/2 teaspoon black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
3g
Fat
6g
Fattoush is a popular Lebanese salad that is known for its refreshing and flavorful taste. Made with toasted pita bread, fresh vegetables, and a tangy lemon and olive oil dressing, this salad is a great way to eat more veggies and enjoy a delicious and healthy meal. Fattoush can be served as a light lunch or dinner, or as a side dish for grilled meats or fish. It's also a great option for picnics, potlucks, and summer BBQs, as it's easy to prepare and can be made in advance.

Instructions

1.Preheat oven to 350°F.
2.Cut the pitas into bite-sized pieces and spread them out in a single layer on a baking sheet. Bake in the preheated oven for about 10 minutes or until they're crispy and golden brown.
3.In a large mixing bowl, combine the chopped tomatoes, green pepper, red pepper, cucumber, green onions, garlic, parsley, mint, lemon juice, olive oil, salt, and black pepper.
4.Add the toasted pita pieces to the mixing bowl and toss well to combine.
5.Serve immediately and enjoy!

PROS

Fattoush is a delicious and healthy salad made with fresh and colorful vegetables and toasted pita bread.

It’s easy to make and can be served as a refreshing appetizer or a light main dish.

This salad is also a great source of fiber, vitamins, and minerals.

CONS

One potential downside of Fattoush is that it can be high in sodium if too much salt is added to the salad.

It’s also important to avoid using stale pitas as they can be difficult to eat and may spoil the taste of the salad.

HEALTH & BENEFITS

Fattoush is a nutrient-dense salad that is packed with vitamins and minerals thanks to the fresh vegetables used in the recipe.
Cucumbers, for example, are a great source of hydration and can help to support healthy digestion.
Red and green peppers are also high in antioxidants that can help to prevent chronic diseases and promote healthy skin.
Plus, adding fresh herbs like mint and parsley can help to reduce inflammation and boost immune function.

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