Fattoush Pita Sandwich

May 16, 2023May 16, 20230 14
Fattoush Pita Sandwich that is a perfect blend of crunchy and tangy
in Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow bell peppers or 1 red bell pepper , chopped
1 large cucumber , unpeeled , seeded and chopped
4 plum tomatoes , seeded and chopped
2 green onions , minced
2 tablespoons fresh cilantro , minced
2 tablespoons fresh flat-leaf parsley , minced
3 -4 tablespoons of fresh mint , minced
1 clove garlic , minced
4 tablespoons olive oil
2 small lemons , juice of
salt and black pepper
4 soft pita breads ( not the `` pocket '' type , the soft kind you can fold up )
cheese , for sandwich ( I like Havarti , not real Middle Eastern , but it tastes good ! ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
5g
Fat
14g
The Fattoush Pita Sandwich is a popular Mediterranean sandwich that is enjoyed both in the Middle East and around the world. This sandwich is a celebration of the fresh flavours of the Mediterranean and is traditionally made with simple but healthy ingredients including bell peppers, cucumber, tomatoes, and a dressing of olive oil and lemon juice. Perfect for those who are health-conscious, vegetarians or who enjoy light and delicious sandwich options. The Fattoush Pita Sandwich is a must-try in every household or for anyone looking to maintain a healthy lifestyle.

Instructions

1.In a large bowl, mix together chopped bell pepper, cucumber, plum tomatoes, green onions, cilantro, parsley, and mint.
2.In a separate bowl, whisk together minced garlic, olive oil, lemon juice, salt, and black pepper to make a dressing.
3.Pour the dressing over the vegetables in the large bowl and toss everything together until well coated.
4.Warm up the pita breads.
5.Stuff the pita breads with the vegetable mix and add optional cheese.
6.Serve the pita sandwiches immediately while they are still warm.

PROS

This Fattoush Pita Sandwich is light, delicious, and packed with healthy vegetables.

It’s perfect for lunch or dinner and as a healthy snack.

The vegetables in this recipe are all common, and the dish is easy to prepare.

CONS

The Fattoush Pita Sandwich may not be as filling as some other sandwich options, and may leave you feeling hungry after a few hours.

It is not recommended for those allergic to any of the vegetables in the recipe.

HEALTH & BENEFITS

This Fattoush Pita Sandwich is an excellent source of vitamins, minerals, and fiber.
The vegetables contain a range of phytonutrients that act as antioxidants and can help to reduce inflammation in the body.
Mint included in this recipe has been linked to aiding in digestion and reducing nausea.
Consuming this sandwich can help to maintain a healthy weight when eaten as part of a balanced diet.

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