Fattoush- Pita Bread Salad

May 22, 2023May 22, 20230 15
A Refreshing Fattoush Salad with Pita Bread
in Salad

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium pita breads
1 - 1 1/2 lb tomatoes
3 ounces romaine lettuce , chopped
1 medium cucumber , peeled , seeded and cubed
1/2 cup scallion , chopped ( including about half of the green part )
1/2 cup fresh parsley
1/3 cup olive oil
1/4 cup lemon juice
2 tablespoons dried mint or 4 -6 tablespoons of fresh mint , snipped
salt and pepper , to taste
nonstick cooking spray
1/2 teaspoon garlic salt ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
16g
Fattoush is a Middle Eastern salad that is typically made with pita bread, vegetables, and herbs. The salad is known for its refreshing taste and crisp texture. It's perfect for hot summer days when you want something light and flavorful. The salad is popular in many Mediterranean countries, and there are many variations of the salad depending on the region. Fattoush is a great way to incorporate more vegetables into your diet while also enjoying a delicious and satisfying meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cut pita breads into small pieces and place on a baking sheet. Spray with nonstick cooking spray and sprinkle with garlic salt (optional). Bake for 10-12 minutes or until golden brown and crisp.
3.Cut tomatoes into small pieces and place in a large bowl. Add chopped romaine lettuce, cucumber cubes, scallions, and parsley. Mix well.
4.In a separate bowl, whisk together olive oil, lemon juice, dried/fresh mint, salt, and pepper.
5.Pour the dressing over the salad and toss until everything is coated. Let the salad sit for 10 minutes before serving to allow the flavors to meld together.
6.Sprinkle the crispy pita chips on top of the salad before serving.

PROS

Fattoush is a refreshing and flavorful salad that is perfect for summer and is nutrient-dense.
It is low in calories, high in fiber, and packed with vitamins and minerals.

The salad is very easy to prepare and can be customized to your liking.
It is a great way to get your daily serving of vegetables.

CONS

The salad is very light and may not be filling for everyone.
It can be considered a side dish rather than a main course.
It also has a short shelf life and is best consumed the same day it’s made.

HEALTH & BENEFITS

Fattoush salad contains an abundance of nutrients, such as vitamin C, potassium, and fiber. The ingredients in the salad are known to promote good digestion and boost the immune system. The salad is low in calories and may also aid in weight loss. The fresh herbs and vegetables in the salad may also help to reduce inflammation in the body.

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