Fattoush (Lebanese Salad)

May 15, 2023May 15, 20230 3
A fresh and healthy recipe for Fattoush, a Lebanese salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Salad :
3 cups chopped lettuce
2 1/4 cups quartered and thinly sliced tomatoes
1 1/2 cups halved and sliced cucumber
1 cup chopped purslane leaves and stems
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley ( optional )
Dressing :
1/4 cup olive oil
1/4 cup lemon juice
1/4 cup sliced red onion
3 1/2 tablespoons pomegranate molasses
1 1/2 teaspoons sumac powder
1/2 teaspoon salt
Topping :
3 tablespoons olive oil
1 pita bread round , split and cut into squares

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
8g
Fat
21g
Fattoush is a Lebanese salad that is popular throughout the Middle East. It's a refreshing and colorful salad that features a variety of fresh vegetables and herbs, tossed with a tangy dressing made with lemon juice, pomegranate molasses, and sumac powder. The dressing gives the salad a unique flavor that is both sweet and sour, with just a hint of spice. Traditionally, the salad is topped with crispy fried pita bread, which adds a satisfying crunch to each bite. This is a great recipe to make during the summer when fresh vegetables are plentiful.

Instructions

1.In a large bowl, combine the lettuce, tomatoes, cucumber, purslane, mint, and parsley.
2.In a separate bowl, whisk together the olive oil, lemon juice, sliced red onion, pomegranate molasses, sumac powder, and salt.
3.Pour the dressing over the salad and toss to coat.
4.Heat the olive oil in a pan over medium heat and fry the pita bread squares until golden brown and crispy. Drain on paper towels.
5.Sprinkle the fried pita bread over the salad and serve immediately.

PROS

Fattoush is a fresh and healthy salad that is easy to make and bursting with flavor.

It’s a great way to incorporate more vegetables into your diet and is perfect for a light lunch or dinner.

CONS

The pomegranate molasses and sumac powder may not be readily available in all grocery stores.

It may take some effort to find these ingredients, but they are worth it for the unique flavor they bring to the salad.

HEALTH & BENEFITS

Fattoush is a great source of vitamins and nutrients, including vitamins A and C, fiber, and antioxidants.
The combination of vegetables and herbs in this salad helps support a healthy immune system and promote optimal digestion.

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