Fattoush Bread Salad With Hummus

May 23, 2023May 23, 20230 4
Fattoush Bread Salad With Hummus; a light and refreshing Mediterranean meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole wheat pita bread
1/2 medium cucumber , peeled , seeded and chopped
1 medium tomatoes , chopped
1/2 green bell pepper , chopped
2 scallions , thinly sliced
1/4 cup fresh parsley , torn
1/4 cup of fresh mint or 1/4 cup basil , torn
1 cup romaine leaf , shredded
1/2 cup hummus ( store bought or homemade )
1 -2 garlic clove , minced
2 1/2 tablespoons fresh lemon juice
2 1/2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
4g
Fat
12g
A traditional Mediterranean salad, the Fattoush Bread Salad is packed with fresh vegetables and aromatic herbs that make it a refreshing meal option. The crisp pita bread adds a chewy texture to the salad, while the hummus dressing brings it all together. This dish is popularly enjoyed by people in the Middle East, and it's easy to prepare in your kitchen. This dish is perfect for people looking for a light and healthy meal option.

Instructions

1.Preheat oven to 375ºF.
2.Cut the pita bread into bite-sized pieces and spread them over a baking sheet. Toast them in the oven for 10-15 minutes, or until the edges are golden brown and crisp. Set aside.
3.In a large bowl, mix together the chopped cucumber, tomatoes, green bell pepper, scallions, parsley, mint or basil, and shredded romaine leaf.
4.In a separate bowl, mix together the hummus, minced garlic, lemon juice, olive oil, salt, and cumin.
5.Add the toasted pita bread to the salad and toss with the hummus dressing. Serve immediately and enjoy!

PROS

This Fattoush Bread Salad is a perfect blend of fresh vegetables and crisp pita bread that is sure to satisfy your hunger while keeping you light on your feet.

This salad can be an excellent option for a quick, healthy, and simple vegetarian meal.

CONS

There are no major cons to this meal.
However, some people might find the amount of vegetables and no meat in this meal less filling.

HEALTH & BENEFITS

This Fattoush Bread Salad is an excellent source of fiber and vitamins, thanks to the abundance of fresh veggies used in it. The high fiber content can help regulate digestion and lower the risk of heart disease and type 2 diabetes. Additionally, the hummus included in this recipe contains a good amount of protein known to help build, repair, and maintain muscle.

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