Fatoosh (Middle Eastern Bread Salad)

May 21, 2023May 21, 20230 2
Fatoosh (Middle Eastern Bread Salad) Recipe with a Twist
in Salad

Prep

15 min

Cook

5-8 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pita breads
1 lb romaine lettuce , torn into pieces
3 green onions , white and green finely chopped
1 cucumber , peeled , seeded and cubed
4 roma tomatoes , cubed
3/4 cup fresh parsley , chopped
2 garlic cloves , minced
1 tablespoon dried mint
1/4 cup olive oil
1/2 lemon , juice of , of a fresh
1 teaspoon sumac ( optional )
salt , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
4g
Fat
17g
Fatoosh, also sometimes spelled as fattoush, is a delicious Middle Eastern bread salad that has become popular all around the world. It's a light and refreshing salad that is often served as a side dish or even as a main course. The traditional version of the salad is made with crispy pita bread, lettuce, tomatoes, cucumbers, parsley, and a tangy sumac dressing. However, this recipe has a twist with the addition of garlic and dried mint in the salad dressing.

Instructions

1.Preheat oven to 350 °F.
2.Cut or tear pita bread into bite-size pieces and place them on a baking sheet. Bake in the oven for 5-8 minutes or until they are crispy.
3.In a large mixing bowl, add romaine lettuce, green onions, cucumber, tomatoes, and fresh parsley. Mix together.
4.In a separate mixing bowl, combine minced garlic, dried mint, olive oil, lemon juice, salt, and sumac. Mix until emulsified.
5.Drizzle the salad dressing over the salad mixture. Add the crispy pita bread to the top of the salad.

PROS

Fatoosh is an incredibly healthy salad that is perfect for a light lunch or dinner.
It’s also very easy and quick to make.

CONS

The pita bread in Fatoosh can add a significant number of calories to the dish.
However, by baking the pita instead of frying it, the calorie count can be reduced.

HEALTH & BENEFITS

Fatoosh is packed with nutrients and antioxidants. Romaine lettuce and parsley are both excellent sources of vitamin C, while tomatoes and cucumbers are high in fiber. Additionally, the olive oil in the salad dressing is an excellent source of healthy fats.

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