Fatoosh

May 15, 2023May 15, 20230 1
Healthy and Fresh Fatoosh Salad Recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pita breads
8 leaves romaine lettuce , torn into bite-size pieces
2 green onions , chopped
1 cucumber , chopped
3 tomatoes , cut into wedges
1/4 cup chopped fresh parsley
1 clove garlic , peeled and chopped
2 tablespoons sumac powder
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup chopped fresh mint leaves

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
5g
Fat
15g
Fatoosh is a Middle Eastern salad that is typically served as a side dish or appetizer. It is made with fresh vegetables and herbs, along with toasted pita bread that adds a satisfying crunch. The dressing is made with sumac powder, an ingredient used widely in Middle Eastern cuisine that has a tangy, lemony flavor. Fatoosh is a light and refreshing salad that is perfect for a summer meal or any time you want to add more veggies to your diet.

Instructions

1.Preheat the oven to 350 degrees F.
2.Cut the pita bread into small pieces and lay them on a baking sheet.
3.Bake the pita bread for 10-15 minutes, or until they are golden brown and crispy.
4.In a large bowl, mix together the torn lettuce leaves, chopped green onions, cucumbers, tomatoes, parsley, and chopped garlic.
5.In a separate bowl, whisk together the sumac powder, lemon juice, olive oil, salt, and black pepper.
6.Drizzle the dressing over the salad and toss to combine.
7.Add the chopped mint and crispy pita pieces just before serving.

PROS

Fatoosh is a fresh and healthy salad that is easy to make with simple ingredients.
It is packed with nutrients from the vegetables and herbs, making it a great addition to a balanced diet.
Plus, the crispy pita pieces add a delicious crunch.

CONS

While Fatoosh is generally healthy, the dressing can add extra calories and fat.
Be mindful of the amount of dressing you use, and choose a lighter dressing if you want to keep it even healthier.

HEALTH & BENEFITS

Fatoosh is a salad that is loaded with healthy ingredients. Romaine lettuce is high in vitamins A and C, while cucumbers are rich in antioxidants. Tomatoes are high in lycopene, which has been linked to reducing the risk of heart disease and cancer. Parsley and mint are both herbs with anti-inflammatory properties, which can reduce inflammation in the body.

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