Fatkids Meatballs

May 10, 2023May 10, 20230 1
Hearty Fatkids Meatballs recipe loaded with protein and flavors
in Meatballs

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb 80 % lean ground beef
3 slices white bread
1/3 cup whole milk
1/2 cup butter
1/4 cup vegetable oil
1 tablespoon fresh parsley
1 pinch oregano
2 medium yellow onions
garlic , lots ( thats what the recipe says )
1/2 cup Italian seasoned breadcrumbs
1 teaspoon black pepper
1 teaspoon salt
1 egg

Nutrision Information

Servings Per Recipe
4
Calories
608
Sugar
6g
Fat
47g
Fatkids Meatballs are a classic Italian-American comfort food, often seen as the star of the dinner table. This recipe takes the humble meatball and elevates its flavors with a blend of Italian herbs along with a rich tomato sauce. The meatballs are juicy, flavorful, and tender and can be served with pasta, mashed potatoes, or bread. This recipe is also great to make in large batches and freeze for future meals.

Instructions

1.Preheat the oven to 350 degrees F.
2.Soak bread in milk for 5 minutes then beat with fork until smooth.
3.Mix beef, beaten bread, egg, half of the chopped onions, minced garlic, salt, black pepper, parsley in a large mixing bowl.
4.Form meat mixture into medium-size meatballs.
5.Heat butter and vegetable oil in a large skillet on medium flame till butter begins to foam; cook meatballs until browned on all sides, about 10-15 minutes.
6.Remove meatballs from skillet and set aside.
7.Add remaining onions and garlic to the skillet and cook for 5min until onions are translucent.
8.Add can of tomatoes to the skillet and bring to a boil, then reduce heat and let simmer for 5min.
9.Place the meatballs in a 9x13 inch baking dish and pour the sauce over them. Cover with foil and bake for 30 minutes.
10.Serve meatballs hot with pasta or crusty bread. Enjoy!

PROS

Meatballs are protein-packed and provide necessary energy to the body.

They are easy to prepare, freeze well, and can be made in large batches.

The recipe is versatile and can be modified to suit personal taste by adding cheese or vegetables to the mix.

CONS

Meatballs can be high in fat and calories depending on the type of meat used.

The preparation time can be long and tedious and require a lot of dishes and utensils.

HEALTH & BENEFITS

Meatballs are a good source of protein, zinc, and iron which are important for building and repairing muscle tissue.
Tomatoes have high amounts of vitamin C and lycopene which boost immune function and may prevent certain cancers.

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