Fatit Hummus (Chickpea Casserole)

May 23, 2023May 23, 20230 14
A Lebanese dish that is packed full of flavor and protein
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg chickpeas
6 pita bread ( about 6-8 inches wide , the Lebanese pita would be better than the greek ... but if all you have in yo )
3 cups 100 % plain Greek yogurt
2 tablespoons ground cumin ( optional )
2 garlic cloves , minced ( optional )
salt , as needed
water ( for soaking and boiling chickpeas )
butter , as needed

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
5g
Fat
7g
Fatit Hummus, also known as Chickpea Casserole, is a traditional Lebanese dish that is both hearty and nutritious. This dish is a great way to use up leftover pita bread and creates a delicious combination of crispy and soft textures. The chickpeas in this dish are cooked until they are tender and are then topped with creamy yogurt and lightly spiced with cumin and garlic. This dish is easy to prepare and can be served as a main dish or as a side dish. Fatit Hummus is perfect for anyone looking for a healthy and flavorful meal that is packed full of protein and fiber.

Instructions

1.Soak the chickpeas overnight in water.
2.Preheat the oven to 200°C (400°F).
3.Drain the chickpeas and rinse under cold water. Put them in a large pot and cover with plenty of cold water. Bring to a boil and then lower the heat and let the chickpeas simmer for around 40-60 minutes until they are tender.
4.Add salt towards the end of the cooking process.
5.Drain the chickpeas well.
6.In a baking dish, toss the pita bread with some melted butter until every piece is lightly coated.
7.Bake for around 5-10 minutes, or until the pita bread is crispy.
8.Spread out the chickpeas onto a serving dish.
9.On top of the chickpeas, add the yogurt.
10.Sprinkle ground cumin and minced garlic over the yogurt if desired.
11.Top with the baked pita bread.
12.Serve immediately while the pita bread is still crispy.

PROS

Fatit Hummus is a delicious and nutritious dish that is high in protein but low in fat.
It is easy to prepare and can be served as a main dish or as a side dish.
The chickpeas in this recipe have a number of health benefits including being high in fiber, protein, and iron.
The yogurt in this recipe provides a good source of calcium and is also good for your digestive health.

CONS

The only real downside to this dish is that it can be quite heavy on the stomach due to the high fiber content in the chickpeas.
For some people, it may cause bloating or gas.
It is also quite high in calories due to the pita bread and butter that is used in the recipe.

HEALTH & BENEFITS

Fatit Hummus is a healthy and nutritious meal that is rich in fiber, protein, and iron. Chickpeas are known to provide a number of health benefits, including stabilizing blood sugar levels and reducing the risk of heart disease. They are also a good source of protein for vegetarians and vegans. Yogurt is also good for your digestive health and provides a good source of calcium.

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