Fat-Free, No Oil Cabbage Rolls (Japanese Style)

May 27, 2023May 27, 20230 1
Fat-Free, No Oil Cabbage Rolls (Japanese Style)
in Healthy

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cabbage leaves ( depending on the size of your cabbage leaf , you will have to use more or less )
100 g tofu
1 shiitake mushroom
1/2 egg
4 g salt
4 g potato starch or 4 g cornstarch
1/2 teaspoon soy sauce
1 teaspoon soy sauce
1/4 teaspoon mirin
1 teaspoon sake
600 ml stock
4 g cornstarch or 4 g potato starch

Nutrision Information

Servings Per Recipe
3
Calories
150
Sugar
3g
Fat
3g
Cabbage rolls are a popular dish in many countries around the world, and Japan has its own take on this tasty meal. The Fat-Free, No-Oil Cabbage Rolls are a healthy twist on this classic dish, using cabbage leaves stuffed with tofu and shiitake mushrooms, and cooked in a delicious broth. This dish is perfect for anyone looking for a healthy meal that is low in fat and high in flavor. It can be served for lunch or dinner and is a great option for those who follow a vegetarian or vegan diet. Give this recipe a try, and you might find yourself making it over and over again!

Instructions

1.Cut the cabbage leaves in half and cook them in boiling water for a few minutes.
2.Mix the tofu, shiitake mushroom, egg, salt, potato starch, and soy sauce.
3.Place the mixture on a cabbage leaf and roll it up tightly. Repeat for the remaining leaves and mixture.
4.Place the cabbage rolls in a pot with 600 ml of stock, 1 teaspoon of soy sauce, 1/4 teaspoon of mirin, and 1 teaspoon of sake. Bring to a boil and reduce heat. Cover and simmer for 15-20 minutes.
5.Mix 4 g of cornstarch or potato starch with 1 tablespoon of water. Add it to the pot and cook for another 2-3 minutes until the sauce thickens.
6.Serve hot and enjoy!

PROS

This recipe is oil-free and low in fat, making it a healthy and tasty meal choice.
Cabbage contains many vitamins and minerals like Vitamin C, K, and fiber, and shiitake mushrooms are known for their immune-boosting properties.
The combination of these ingredients creates a satisfying and nutritious meal.

CONS

If you are not a fan of cabbage or shiitake mushrooms, this recipe may not be for you.
The preparation of the cabbage leaves can be time-consuming and requires extra care to ensure the leaves remain intact.
Plus, if you are looking for a more filling meal, you might need to add a side dish or other protein source to feel satisfied.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, making it an excellent food for weight loss. It also contains antioxidants that are known to reduce inflammation and lower the risk of chronic diseases. Shiitake mushrooms have been used in traditional Chinese medicine for centuries and are rich in vitamins and minerals that support the immune system and promote cardiovascular health. Tofu is a great source of plant-based protein that can lower cholesterol levels and improve bone health.

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