Fat-Free Fettuccine Alfredo

May 09, 2023May 9, 20230 17

Fat-Free Fettuccine Alfredo recipe that is delicious and healthy

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

288

Sugar

Fat

Fettuccine Alfredo is a classic Italian dish that can be high in calories and fat. This guilt-free version is made with fat-free cream cheese and skim milk, making it a healthier option without sacrificing flavor. The addition of mushrooms and scallions provides additional nutrients and flavor to the dish, while the fettuccine noodles make it a filling and satisfying meal. This recipe is easy to make and can be a great option for those looking for a healthier take on a classic dish.

Instructions

1.	Cook fettuccine according to package instructions.
2.	While pasta is cooking, combine evaporated milk and cornstarch in a small saucepan. Heat over low-medium heat, stirring constantly, until mixture begins to thicken.
3.	Add cream cheese to the saucepan and stir until melted and smooth.
4.	In a separate skillet over medium-high heat, cook mushrooms and scallions until tender.
5.	Drain pasta and return it to the pot. Pour mushroom and scallion mixture over the pasta and stir in the cheese sauce.
6.	Season with salt and pepper to taste.

PROS

This recipe is low in fat and calories compared to traditional Alfredo sauce recipes, making it a healthier option for those watching their diet.

The use of fat-free cream cheese allows you to indulge in this dish without the guilt.

Mushrooms and scallions add additional nutrients and flavor to the dish.

CONS

This dish may be less creamy and rich than traditional Alfredo sauce recipes, which some people might prefer.

It may take some experimentation to get the consistency of the cheese sauce just right.

HEALTH & BENEFITS

This dish is a healthier option than traditional Alfredo sauce recipes, containing less fat and calories per serving.
The use of mushrooms can provide additional nutrients such as Vitamin D and potassium, while scallions contain antioxidants and may help promote digestive health.

	1 can evaporated skim milk
	1 teaspoon cornstarch
	8 ounces fat free cream cheese
	1/2 lb mushroom , sliced
	6 scallions , chopped
	1 lb fettuccine
	salt and pepper