Fat Free Chickpea and Butternut Squash Stew

May 24, 2023May 24, 20230 2

Fat Free Chickpea and Butternut Squash Stew Recipe

by The Chefin Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

10g

Fat

This hearty stew is a cross between a traditional Spanish stew and Indian curry. The combination of butternut squash, beans, and spices make for a comforting meal that is perfect for cooler weather. This vegan recipe is well-balanced, flavorful, and easy to make. It is a healthy and hearty dish that can be enjoyed by everyone in the family. Make this stew and enjoy a cozy and comforting meal with your loved ones.

Instructions

1.	Rinse and drain the canned chickpeas.
2.	In a large pot, combine chickpeas, butternut squash, tomato sauce, onion, chicken broth, curry powder, and brown sugar.
3.	Bring the mixture to a boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 20-25 minutes, or until the butternut squash is tender.
4.	Add chopped greens and stir. Cook, uncovered, for about 5-7 minutes or until the greens wilt.
5.	Serve hot.

PROS

This delicious stew is low in fat, gluten-free, and vegan-friendly.
It is also quick and easy to make, perfect for busy weekday nights.

The combination of chickpeas, butternut squash, and greens provide a flavorful and healthy meal.

CONS

If you are not a fan of chickpeas or butternut squash, this recipe may not be for you.
Also, the dish may lack a little bit of complexity in flavor because it is a simple and healthy recipe.

HEALTH & BENEFITS

This stew is a great source of fiber, protein, and vitamins. Chickpeas are a good source of protein, fiber, and several essential vitamins and minerals, including iron, magnesium, and folate. Butternut squash is packed with vitamins A and C, potassium, and fiber. Eating a diet rich in vegetables like butternut squash can help reduce inflammation and lower the risk of developing chronic diseases such as heart disease.

	1 can chickpeas
	1 bag of cubed butternut squash
	1 can tomato sauce
	1 small onion , sliced
	2 ounces fat free chicken broth
	1 tablespoon curry powder
	1 tablespoon brown sugar
	1 cup roughly chopped greens ( arugula , spinach , etc )