Fasulya Beeda Barda – Egyptian White Bean Salad

May 15, 2023May 15, 20230 4
Fasulya Beeda Barda - Egyptian White Bean Salad recipe for a healthy and hearty meal
in Salad

Prep

10 min plus 6 hours soaking time

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup navy beans
1 small red onion
1 cup parsley
2 tomatoes
1 tablespoon olive oil
1 tablespoon vinegar
1 tablespoon lemon juice
salt , to taste
pepper , to taste
1 garlic clove
1/4 teaspoon cumin
1 dash cayenne

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
5g
Fasulya Beeda Barda - Egyptian White Bean Salad is a traditional Egyptian dish that is enjoyed by many people around the world. It is a simple and flavorful salad that is made with navy beans, red onion, parsley, tomatoes, and a delicious dressing that is made with olive oil, vinegar, lemon juice, garlic, and spices. This salad is perfect as a light lunch or dinner and can be served as a side dish or as a main course. It is a healthy and nutritious meal that is sure to satisfy your hunger and give you plenty of energy.

Instructions

1.Soak navy beans for 6 hours or overnight and boil them until tender. Drain and rinse.
2.Chop red onion and parsley. Cut tomatoes into small cubes.
3.In a bowl, mix olive oil, vinegar, lemon juice, salt, pepper, garlic clove, cumin and cayenne.
4.Mix everything together and adjust the seasoning to taste.

PROS

Fasulya Beeda Barda – Egyptian White Bean Salad is a delicious and hearty salad that is perfect for a light lunch or dinner.
It is high in protein, fiber, and other essential nutrients, making it a filling and satisfying meal that will help keep you full and energized throughout the day.

CONS

The only downside to Fasulya Beeda Barda – Egyptian White Bean Salad is that it may take some time to prepare the beans.
However, the rest of the recipe is quick and easy, so it is definitely worth the effort.

HEALTH & BENEFITS

Fasulya Beeda Barda – Egyptian White Bean Salad is loaded with health benefits. Navy beans are an excellent source of protein, fiber, and iron, while red onion is high in antioxidants and has anti-inflammatory properties. Parsley is a good source of vitamins A and C, as well as folate and potassium. Tomatoes provide vitamin C, potassium, and lycopene, which is an antioxidant that has been linked to reducing the risk of heart disease and cancer. Olive oil is high in healthy fats and has been linked to reducing the risk of heart disease and stroke. Overall, Fasulya Beeda Barda – Egyptian White Bean Salad is a healthy and nutritious addition to any diet.

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