PROS
This breakfast recipe is simple to make and requires little preparation time.
The golden-brown fried dough is crispy on the outside with a soft and fluffy center, making it a delight to bite into.
It’s a popular treat traditionally made for the Shrove Tuesday or Fat Tuesday festival.
CONS
Fastnachts are deep fried so they are high in fat and calories, and not recommended for a daily breakfast meal.
However, as this is a traditional recipe, it is something to be enjoyed occasionally as a special treat.
HEALTH & BENEFITS
The potato in this recipe provides a source of dietary fiber, vitamin B6 and potassium which help support heart health and digestion.
The cinnamon or nutmeg used in this recipe have anti-inflammatory and antioxidant properties that help boost the immune system and protect against diseases.
Leave a Reply