Fastenwähe (Carnival Caraway-Seed Pretzel of Basel)

May 09, 2023May 9, 20230 1
Fastenwähe (Carnival Caraway-Seed Pretzel of Basel) recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 ml milk ( lukewarm )
1 tablespoon sugar
100 g butter ( melted , lukewarm )
500 g white flour
15 g fresh yeast
1 teaspoon salt
1 egg yolk
1 teaspoon water
1 -2 tablespoon caraway seed ( not cumin ! )

Nutrision Information

Servings Per Recipe
8
Calories
348
Sugar
4g
Fat
12g
Fastenwähe is a traditional Swiss recipe that is often enjoyed during Carnival season in the city of Basel. This caraway-seed pretzel is delicious, easy to make, and is a perfect snack or appetizer for any occasion. While the recipe is simple, the pretzels have a unique flavor that can only be found in traditional Swiss cuisine. Serve warm and enjoy with family and friends!

Instructions

1.In a small bowl, mix together lukewarm milk, sugar, and melted butter.
2.In a large bowl, mix together flour, fresh yeast, salt, and caraway seeds.
3.Add the milk mixture to the flour mixture and knead until you get a smooth dough.
4.Cover the dough with a clean cloth and let it rise for about an hour in a warm place.
5.Preheat the oven to 240°C (460°F).
6.Cut the dough into pieces and roll them out into long rolls.
7.Twist each roll into a pretzel shape and place on a baking tray.
8.In a small bowl, beat the egg yolk and water together. Brush the pretzels with the egg wash.
9.Sprinkle the pretzels with caraway seeds.
10.Bake the pretzels for about 15-20 minutes until golden brown.
11.Serve warm and enjoy!

PROS

Fastenwähe is a delicious and traditional Swiss recipe that is perfect as a snack or appetizer.

The caraway seeds in the recipe give the pretzels a unique and flavorful taste.

CONS

These pretzels are not gluten-free and may not be suitable for people with gluten sensitivities or celiac disease.

They are also not the healthiest snack option and should be enjoyed in moderation.

HEALTH & BENEFITS

While Fastenwähe is not the healthiest snack, it does contain some nutritional benefits.
Caraway seeds have been linked to aiding in digestion and reducing inflammation.
Additionally, milk and butter can provide some necessary vitamins and minerals.

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