Fasta Pasta Gorgonzola With Spinach, Red Peppers and Pine Nuts

May 10, 2023May 10, 20230 2
Fasta Pasta Gorgonzola With Spinach and Pine Nuts
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb corkscrew macaroni
1 large whole boneless skinless chicken breast
2 tablespoons olive oil , divided
3 large garlic cloves , peeled and thinly sliced
1 bag pre-washed Baby Spinach
1 large red bell pepper , roasted , skinned , seeded and cut into thin strips ( can substitute bottled just as good )
1 1/2 cups chicken broth ( preferably low-sodium )
1 bunch fresh basil , sliced into ribbons
8 ounces gorgonzola , cut into 1 cubes ( or other mild , creamy blue cheese )
salt and pepper
1/3 cup pine nuts , toasted
freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
462
Sugar
4g
Fat
25g
Fasta pasta gorgonzola with spinach, red peppers, and pine nuts is a vibrant and colorful dish that brings a burst of flavor to any meal. The corkscrew pasta is coated in a creamy and tangy gorgonzola sauce, which is complemented by the crunch of the toasted pine nuts. The addition of spinach and red peppers provides a healthy and flavorful accompaniment, making it a perfect meal for a busy weeknight or for hosting a dinner party with friends. This dish is guaranteed to be a crowd-pleaser with its rich flavor and satisfying texture.

Instructions

1.Cook pasta according to package instructions until al dente. Reserve 1/2 cup of the cooking water, then drain pasta.
2.While pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then add to pan. Cook until browned on both sides and cooked through, about 6-8 minutes total. Remove chicken from pan and set aside.
3.In same skillet, heat remaining tablespoon of olive oil over medium-high heat. Add garlic and cook until fragrant, about 1 minute. Add spinach, red peppers, and chicken broth. Cook until spinach is wilted and liquid is reduced by half, about 3-5 minutes.
4.Add chicken and basil to the skillet. Stir in the gorgonzola until melted and smooth. If needed, add reserved cooking water to thin sauce to desired consistency.
5.Add pasta to skillet and toss to combine. Season with salt and pepper to taste. Serve hot, topped with pine nuts and freshly grated parmesan cheese.

PROS

This dish is a delicious and easy way to incorporate healthy vegetables into your diet.
The pine nuts provide a crunchy texture, while the gorgonzola adds a rich and creamy flavor.

It can be served as a main meal or a side dish for a large group of people.

CONS

The high amount of cheese and pasta in this dish may not be suitable for individuals with lactose or gluten intolerance.

It is also important to be mindful of portion sizes as this dish is high in calories and fat.

HEALTH & BENEFITS

This dish contains a variety of healthy vegetables, such as spinach and red peppers, that are rich in vitamins and antioxidants.
The olive oil used in this dish is a healthier alternative to other oils, as it is high in monounsaturated fats that can help lower cholesterol levels in the body.

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