Fast Tandoori Chicken

May 22, 2023May 22, 20230 2
Fast and Easy Tandoori Chicken Recipe
in Main

Prep

10 min

Cook

16 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain yogurt
1 teaspoon minced ginger
1 teaspoon minced garlic
1 teaspoon paprika
1 teaspoon ground coriander
1 lime , juice of
salt and pepper
1 1/2 lbs boneless skinless chicken breasts
fresh cilantro , minced

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
5g
Fat
6g
Tandoori Chicken is a popular Indian dish that is traditionally cooked in a clay oven called a tandoor. This fast version of the recipe uses boneless, skinless chicken breasts and a simple spice blend that can be made in minutes. Tandoori Chicken is perfect as a main dish or as a protein source for salads and sandwiches. The yogurt marinade makes the chicken juicy and flavorful, while the spices give it a nice kick. This recipe is great for those who want to experiment with Indian flavors or who are looking for an easy and healthy weeknight meal.

Instructions

1.In a bowl, mix together yogurt, ginger, garlic, paprika, coriander, lime juice, salt, and pepper.
2.Add chicken to the bowl and mix well to evenly coat with the marinade.
3.Cover the bowl and put it in the fridge to marinate for at least 30 minutes.
4.Preheat grill to medium-high heat.
5.Remove chicken from the marinade and discard the excess marinade.
6.Grill chicken for 6-8 minutes per side or until fully cooked.
7.Garnish with fresh cilantro before serving.

PROS

This Tandoori Chicken is a quick and easy recipe that is perfect for busy weeknights.

The chicken is marinated in yogurt, which makes it tender and juicy when grilled.

The spice blend of ginger, garlic, paprika, and coriander gives the chicken a unique and flavorful taste.

CONS

This recipe requires at least 30 minutes of marinating time, which may not be convenient for some people.

Grilling the chicken can also be problematic for those who don’t have access to an outdoor grill.

HEALTH & BENEFITS

This Tandoori Chicken recipe is a healthy option for those looking for a high-protein, low-carb meal.
The chicken is marinated in yogurt, which is a good source of calcium and protein.
The ginger and garlic in the marinade are also known for their anti-inflammatory properties.

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