Fast Spicy Beef and Broccoli

May 19, 2023May 19, 20230 1
Fast and spicy beef and broccoli recipe for a quick dinner
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 oranges ( we like to add the orange flesh , too )
3 tablespoons reduced sodium soy sauce
1 tablespoon rice wine ( or 1 T dry sherry )
1 tablespoon cornstarch
1/2 teaspoon sugar
3 teaspoons peanut oil , divided ( or 3 T canola oil )
1 lb beef sirloin , trimmed and sliced against the grain into 1/8-inch-thick slices
2 tablespoons garlic , minced
2 tablespoons fresh ginger , minced ( or 3/4T ground )
6 -8 small dried red chilies
2 lbs broccoli , cut into small florets
1/3 cup water
1 red bell pepper , seeded and sliced
1/2 cup green onion , sliced ( scallions )

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
10g
Fat
19g
Fast and spicy beef and broccoli is a Chinese-inspired dish that has become popular around the world. This flavorful stir-fry combines tender slices of beef with fresh broccoli florets, zesty ginger, and fiery dried chilies. The addition of orange juice adds a sweet and tangy note to the dish that complements the spicy flavors. This fast and easy recipe can be whipped up in less than 30 minutes, making it perfect for a weeknight dinner or a quick meal on-the-go. Serve it over steamed rice or with a side of noodles for a hearty and satisfying meal.

Instructions

1.In a medium bowl, whisk together the juice of 2 oranges, soy sauce, rice wine, cornstarch, and sugar.
2.Heat 2 teaspoons of peanut oil in a large wok or skillet over high heat. Add the beef and stir-fry for 2-3 minutes or until browned. Transfer to a plate.
3.Add the remaining teaspoon of oil to the wok and stir in garlic, ginger, and dried chilies for 30 seconds or until fragrant.
4.Add the broccoli and water to the wok and stir-fry for 2-3 minutes or until the broccoli is tender-crisp.
5.Stir in the beef, bell pepper, green onions, and the sauce mixture. Cook for 1-2 minutes or until the sauce thickens and the beef is warmed through.

PROS

This fast and spicy beef and broccoli recipe is perfect for a quick dinner on a busy night.

The dish is packed with flavor and nutrients, including vitamin C and protein from the beef.

It can be easily customized to your liking by adjusting the amount of spiciness or adding other vegetables such as carrots or mushrooms.

CONS

The dish contains a moderate amount of sodium due to the use of soy sauce.

It is high in calories and fat, especially if served with rice or noodles as a side dish.

It may not be suitable for individuals with a low spice tolerance or those who do not enjoy the taste of broccoli.

HEALTH & BENEFITS

The beef in this recipe provides a good source of protein, which is essential for building and repairing muscles in the body.
Broccoli is a great source of vitamin C, which supports a healthy immune system and can improve skin health.
The dish also contains ginger, which has been linked to reducing nausea and aiding in digestion.

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