Fast Rasam

PROS

Fast Rasam is a quick and easy soup that is perfect for a simple meal.
It is flavorful and satisfying, and can be made in just a few minutes.

The soup is also low in calories and fat, making it a healthy option for those who are watching their weight.

CONS

Fast Rasam is a spicy soup that may not be suitable for those who are sensitive to heat.
Some people may also find the combination of spices and tartness from the tamarind paste to be too overwhelming.

HEALTH & BENEFITS

Fast Rasam is a healthy soup that can provide a variety of health benefits. The spices used in the soup, such as cumin, turmeric, and black mustard seeds, have anti-inflammatory properties that can help to reduce inflammation in the body. The soup is also low in calories and fat, making it a good option for those who are trying to lose weight. The tamarind paste in the soup is high in antioxidants and can help to boost the immune system.

	2 tablespoons oil
	1 teaspoon black mustard seeds
	1 teaspoon cumin seed
	1 teaspoon methi seeds
	1 teaspoon channa dal
	2 dried red chilies , broken into pieces
	3 cups water
	1/2 teaspoon tamarind paste
	1/4 teaspoon turmeric
	1 teaspoon salt
	1 tablespoon sambhar powder
	1 cup tomato juice
	1 -2 tablespoon chopped fresh cilantro

1.	Heat the oil in a pan over medium heat.
2.	Add the mustard seeds, cumin seed, methi seeds, channa dal, and dried red chilies and cook until the mustard seeds start to pop.
3.	Add the water, tamarind paste, turmeric, salt, and sambhar powder. Mix well and bring to a boil.
4.	Add the tomato juice and simmer for 5 minutes.
5.	Add the chopped cilantro and serve hot.

Fast Rasam recipe for a quick and easy meal

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PROS

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HEALTH & BENEFITS

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