Fast Fruity Chicken Curry. (The All American Way)

May 26, 2023May 26, 20230 2
Fast Fruity Chicken Curry recipe that brings the taste of All-American cuisine
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 skinless chicken breasts , and cut into bite size pieces
1 tablespoon butter
1 onion , peeled and chopped
2 garlic cloves , peeled and chopped
4 fresh chili peppers , cut lenghtwise and seeds removed
1 teaspoon ground turmeric
1 tablespoon ground coriander
1 can coconut milk
1 tomatoes , diced
1 apple , cored and diced
1 banana , in chunks
2 tablespoons sultanas
2 tablespoons lemon juice
1 teaspoon garam masala
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
346
Sugar
17g
Fat
22g
This Fast Fruity Chicken Curry recipe offers a unique fusion of Indian and All-American cuisine by adding fruits like apples, bananas, and sultanas into the curry. These ingredients blend perfectly with the spicy flavor of chili peppers and the sweetness of coconut milk to create a delicious and wholesome dish. This dish is perfect for those who love spicy and sweet flavors and do not want to spend too much time in the kitchen. This recipe yields 4-6 servings of curry and can be prepared in just 30 minutes.

Instructions

1.Heat butter in a pan and add chicken pieces into it. Cook for 5-7 minutes or until chicken turns golden brown.
2.Add onion, garlic and fresh chili peppers, and saute the mixture for a minute or two.
3.Add turmeric and coriander, and cook for another minute.
4.Add coconut milk, diced tomato, diced apple, banana chunks, and sultanas, and stir well. Bring it to boil and then lower the heat and let it simmer for 10-15 minutes.
5.Stir in lemon juice, garam masala, and salt.
6.Garnish with fresh coriander leaves and serve hot with rice or bread.

PROS

This dish is very easy and quick to make using just one pan.
It offers a unique blend of sweet and spicy flavors with a creamy texture from coconut milk.
It is a perfect choice for a family dinner or a get-together party.

CONS

The use of coconut milk and sultanas adds significant amounts of fat and sugar to this dish.
It is not suitable for people who are on a low-fat or low-sugar diet.

HEALTH & BENEFITS

Chicken is a high-protein food that helps in building and repairing muscles and tissues. Turmeric has anti-inflammatory properties that help in reducing pain and swelling. Coriander is loaded with antioxidants that improve digestion and heart health. Apple and banana contain fibers that regulate digestion and lower cholesterol levels. Sultanas add natural sweetness to the dish without the need for additional sugar.

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