Fast-Fix Fried Rice

PROS

Fast-fix fried rice is a quick and easy one-pan meal that can be ready in just 20 minutes.

It’s a great way to use up leftover rice and can be customized with your favorite protein and veggies.

The soy sauce and ginger give it a delicious umami flavor that everyone will love.

CONS

This dish is high in sodium due to the soy sauce, so it should be enjoyed in moderation.

It’s also high in calories due to the bacon and oil, so it’s not the healthiest meal choice.

HEALTH & BENEFITS

While not the healthiest meal choice, fast-fix fried rice does have some nutrition benefits.
The mushrooms provide a good source of fiber and antioxidants, while the peas offer a good dose of protein and vitamin C.
Ginger has anti-inflammatory properties and can help with digestion, making it a great addition to this dish.

	1 teaspoon vegetable oil
	1 egg , beaten
	2 slices bacon , chopped
	175 g mixed mushrooms , sliced
	200 g frozen peas
	1 garlic clove , crushed
	1 tablespoon ginger , grated
	2 teaspoons dark soy sauce
	1 teaspoon granulated sugar
	250 g cooked basmati rice

1.	Heat the oil in a large wok or frying pan over medium heat.
2.	Add the beaten egg and scramble until cooked through. Remove from the pan and set aside.
3.	In the same pan, add the chopped bacon and cook until crispy. Remove from the pan and set aside.
4.	Add the sliced mushrooms to the pan and cook until softened. Add the frozen peas and cook for 2-3 minutes until heated through.
5.	Add the garlic and ginger and sauté for 1 minute until fragrant.
6.	Stir in the cooked rice, soy sauce, and sugar until well combined.
7.	Add the scrambled egg and crispy bacon back to the pan and toss everything together.
8.	Serve hot and enjoy!

Fast-Fix Fried Rice recipe, a quick and easy one-pan meal for any day of the week

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HEALTH & BENEFITS

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