Fast & Easy Spinach-Greek Yogurt Low-Fat Lasagna

May 09, 2023May 9, 20230 2
Fast & Easy Spinach-Greek Yogurt Low-Fat Lasagna
in Lasagna

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 -20 oven-ready lasagna noodles
1 jar prepared pasta sauce
2 cups vegetable broth , heated
1 1/2 cups low-fat Greek yogurt
1 1/2 - 2 cups low-fat cheese , grated
2 -4 large handfulls fresh spinach
1 tablespoon olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
314
Sugar
10g
Fat
15g
Are you craving lasagna, but don't want all the extra calories and fat? Try this fast and easy spinach-Greek yogurt low-fat lasagna recipe. This lasagna is made with oven-ready noodles, so there's no need to boil them first. The Greek yogurt adds a creamy texture to this dish, and the spinach gives it a burst of flavor and nutrition. The best part? You don't have to feel guilty about eating this lasagna because it's low in fat and high in healthy ingredients! Serve it with a side of garlic bread and a salad for a hearty and delicious meal that your family will love!

Instructions

1.Preheat your oven to 375°F.
2.Heat the vegetable broth in a pot until hot.
3.In a bowl, mix the Greek yogurt with half of the heated vegetable broth and stir until it is well combined.
4.Add salt and pepper to taste.
5.Spread a thin layer of the pasta sauce in a lasagna dish.
6.Add a layer of uncooked lasagna noodles.
7.Spread a layer of the Greek yogurt mixture over the noodles.
8.Add a layer of spinach on top of the yogurt mixture.
9.Add a layer of grated cheese on top of the spinach.
10.Repeat steps 5 to 9 until you have used all the ingredients.
11.Finish by adding a layer of grated cheese on top.
12.Drizzle with olive oil.
13.Bake for 45 minutes, or until the lasagna is golden brown and bubbly.
14.Let it cool for a few minutes before serving.

PROS

This low-fat lasagna is a healthier alternative to traditional high-fat versions.

It contains plenty of spinach, which is high in fiber, vitamins, and minerals.

CONS

Pre-made pasta sauce can be high in sodium and preservatives.

Low-fat cheese may not melt or brown as well as full-fat cheese.

HEALTH & BENEFITS

This lasagna is a great way to eat more vegetables, and it is lower in fat than traditional lasagna recipes.
The spinach in this recipe is packed with nutrients like vitamin K, vitamin A, and folate.
Greek yogurt is high in protein and contains probiotics that are good for gut health.
Olive oil is a healthy source of monounsaturated fats.

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