Fast & Easy Minestrone

May 10, 2023May 10, 20230 15
Fast & Easy Minestrone that will leave you satisfied
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion
1 1/2 tablespoons olive oil
2 cloves minced garlic
1 can tomatoes
1 package frozen vegetables
1 cup tomato juice
2 cups vegetable broth
1 1/2 teaspoons sugar
1 teaspoon basil
1 teaspoon oregano
1/8 teaspoon black pepper
1/2 cup dry pasta ( macaroni or rotini )
1 can beans ( navy are nice , as are chick peas )

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
9g
Fat
6g
Minestrone soup is an Italian classic, known for its rich flavors and hearty ingredients. This recipe is a quick and easy version of the classic dish, perfect for those who don't have the time or energy to spend hours in the kitchen. It's a great option for a healthy and satisfying lunch or dinner, and can be easily customized based on your taste preferences. Whether you're a seasoned cook or a beginner, this recipe is sure to be a hit with your family and friends.

Instructions

1.In a large pot, heat olive oil on medium-high heat.
2.Add onions and garlic, sauté until onions are translucent.
3.Add canned tomatoes and frozen vegetables, stir and let cook for 5 minutes.
4.Pour in tomato juice and vegetable broth and bring the mixture to a simmer.
5.Add sugar, basil, oregano, and black pepper to the pot and stir well.
6.Add dry pasta and cook until tender.
7.Add canned beans and let cook for an additional 5-10 minutes, stirring occasionally.

PROS

This recipe is incredibly fast and easy to make, perfect for busy weeknight dinners.

Minestrone is a healthy and hearty soup, packed with vegetables and protein-rich beans.

It’s also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

Depending on the frozen vegetables used, the final product can be quite mushy.

This recipe doesn’t make a huge amount of soup, so it might not be enough for large families or leftovers.

HEALTH & BENEFITS

Minestrone soup is incredibly nutritious, packed with vitamins, minerals, and fiber.
The variety of vegetables and beans used in this recipe make it filling and satisfying, while also keeping you energized throughout the day.
It’s also great for those trying to maintain a healthy weight, as it’s low in calories and high in nutrients.

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