Fast, Easy Chicken in Salsa with Zucchini

May 12, 2023May 12, 20230 1

Fast, tasty and easy chicken in salsa with zucchini recipe

Fast, Easy Chicken in Salsa with Zucchini

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

318

Sugar

Fat

11g

Fast, Easy Chicken in Salsa with Zucchini is a healthy and delicious dish that's perfect for anyone who loves the taste of Mexican-style food. The chicken is cooked to perfection in a spicy tomato salsa and served with hearty chunks of zucchini and mushroom. This quick and easy meal is perfect for busy weeknights or for anyone who wants to make a healthy lunch or dinner in under 30 minutes.

Instructions

1.	Wash and dry chicken breasts and pound them to an even thickness.
2.	Cut zucchini into small pieces and mushroom into quarters.
3.	Heat olive oil in a non-stick skillet on medium-high heat.
4.	Place chicken breasts in the skillet and cook for 5-6 minutes per side until cooked thoroughly.
5.	Add zucchini, mushroom, and salsa to the skillet and cook for another 2-3 minutes until vegetables are tender and heated through.
6.	Serve hot and enjoy!

PROS

This dish is high in protein and easy to make.

It’s also low in calories and perfect for a quick and healthy lunch or dinner.

CONS

This dish may not be suitable for people who are allergic to chicken or who do not like the taste of salsa.

HEALTH & BENEFITS

This dish is low in calories and high in protein, making it a great meal for anyone looking to lose weight or maintain a healthy weight. Chicken is also a good source of essential amino acids, while zucchini and mushrooms are packed with vitamins and minerals.

	2 boneless skinless chicken breasts
	2 small zucchini
	1/2 cup quartered mushroom
	2 teaspoons olive oil
	1 cup mild salsa or 1 cup prepared salsa