Fast Bachelor Curry

May 25, 2023May 25, 20230 10
Quick and Tasty Fast Bachelor Curry recipe for a busy weeknight dinner
in Curry

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can kidney beans
1 can diced tomatoes
1 can green beans
1 tablespoon oil
1 teaspoon black mustard seeds
1 teaspoon split white Urad Dal
1/2 teaspoon cumin seed
5 small dried red chilies
1/8 teaspoon asafoetida powder
12 curry leaves ( optional )
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
2-3
Calories
390
Sugar
10g
Fat
12g
Fast Bachelor Curry is a simple and tasty dish that is perfect for a quick meal on a busy weeknight. It is a South Indian-inspired vegetarian and vegan dish that is made with kidney beans, green beans, and diced tomatoes. The dish is spiced with black mustard seeds, split white urad dal, cumin seeds, dried red chilies, and asafoetida powder, and garnished with chopped cilantro. It is best served over steamed rice or with naan bread. The dish gets its name from its simplicity and speed of preparation, as it can be made in under 15 minutes.

Instructions

1.Drain and rinse the kidney beans and green beans.
2.Heat the oil in a pan on medium heat.
3.Add the black mustard seeds, split white urad dal, and cumin seeds, and stir well.
4.Quickly add the dried red chilies, asafoetida powder, and curry leaves (if using), and stir well.
5.Add the diced tomatoes, kidney beans, and green beans.
6.Stir well and let it cook for 5-7 minutes on medium-high heat.
7.Garnish with chopped cilantro before serving.

PROS

Fast Bachelor Curry is a quick and easy dish to prepare, making it perfect for busy weeknight dinners.

It is a vegetarian and vegan dish that is high in protein and fiber from the kidney beans and green beans.

It is a budget-friendly meal that can be made with pantry staples.

CONS

This dish may be too spicy for some people, so the amount of dried red chilies can be adjusted according to personal preference.

Cilantro is a polarizing herb, so it can be omitted or substituted with another herb such as parsley.

HEALTH & BENEFITS

Fast Bachelor Curry is a nutrient-rich dish that is packed with the health benefits of kidney beans and green beans.
The kidney beans are high in protein, fiber, iron, and folate, which are essential for maintaining a healthy body.
The green beans are low in calories and high in antioxidants, vitamins, and minerals that promote overall health and wellbeing.
The spices used in the dish, such as asafoetida and cumin, have anti-inflammatory and digestive properties that aid in digestion and boost the immune system.

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