Fast and Easy Southwest Chicken Chili

Jun 04, 2023June 4, 20230 2
Fast and Easy Southwest Chicken Chili recipe for busy weeknights
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3/4 cup chopped onion
1/2 teaspoon minced garlic
1 can great northern beans , drained and rinsed
1 can chili beans , undrained
1 can white chicken meat , drained
1 can chopped green chilies
1 cup chicken broth
1/2 teaspoon chili powder
1/2 teaspoon cumin

Nutrision Information

Servings Per Recipe
4
Calories
281
Sugar
4g
Fat
4g
Fast and Easy Southwest Chicken Chili is a popular recipe that's been adapted to incorporate the flavors of the American Southwest. This chili is made with a combination of canned beans, canned chicken, and pantry spices, keeping the recipe both budget-friendly and quick to prepare. It's perfect for a weeknight dinner or lunch and can easily be made in batches for meal prep purposes. The dish is hearty and satisfying on its own, but can be customized with your choice of toppings, such as grated cheese, diced avocado, or jalapeño peppers.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the chopped onion and minced garlic, and cook until the onion is translucent (about 3 minutes).
3.Add the great northern beans, chili beans (undrained), white chicken meat (drained), chopped green chilies, chicken broth, chili powder, and cumin to the pot, stirring to combine.
4.Bring the mixture to a simmer and let cook for 10 minutes, stirring occasionally.
5.Serve the chili hot, garnishing with your choice of toppings such as shredded cheese, tortilla chips, and sour cream.

PROS

This Southwest Chicken Chili is a quick and easy recipe ideal for busy weeknights when you need a satisfying meal on the table in under 30 minutes.

The recipe is budget-friendly and can be made with pantry and fridge staples.

The chili is hearty, comforting, and customizable with your choice of toppings.

CONS

This chili is high in sodium, particularly if using canned beans and chicken.

It can be spicy for some palates and may require adjustments to the seasonings to suit your taste.

HEALTH & BENEFITS

This Southwest Chicken Chili packs a range of nutrients, including protein and fiber from the beans and chicken.
It’s also a good source of vitamin C from the chicken broth and green chilies.
Chili powder has been linked to boosting metabolism and reducing inflammation.

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