Fassuliyyeh Baidah (white Bean Soup)

May 22, 2023May 22, 20230 2
Fassuliyyeh Baidah Recipe for a Delicious and Hearty White Bean Soup
in Soup

Prep

10 min

Cook

1 hr 10 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g lamb , pieces ( boned or boneless )
1 onion
cooking oil
1 teaspoon baharat or 1 teaspoon curry powder
1 teaspoon salt
1 cup white beans ( there are three types of white beans . large white beans , small white beans and black-eyed beans � al )
7 medium tomatoes
tomato paste ( about 2 � 3 teaspoons )
1/2 clove garlic
fresh parsley or coriander ( to garnish )
salt

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
4g
Fat
15g
Fassuliyyeh Baidah is a traditional Middle Eastern soup made with white beans and lamb. The hearty and filling soup is perfect for a cold winter day, providing both warmth and sustenance. The addition of tomatoes and baharat or curry powder give the soup a rich and flavorful taste. The soup can be garnished with fresh parsley or coriander to add a pop of color and freshness to the dish. It can be enjoyed as a main course or as a side dish with crusty bread.

Instructions

1.Rinse the white beans and soak them in water overnight or for at least 2 hours.
2.Heat some cooking oil in a large pot and sauté the onion until translucent.
3.Add the lamb pieces and cook until browned on all sides.
4.Stir in the baharat or curry powder, salt, and tomato paste, and cook for a few more minutes.
5.Add the tomatoes and garlic and stir well.
6.Drain the beans and add them to the pot, then pour in enough water to cover the ingredients.
7.Cover the pot and bring the soup to a boil, then lower the heat and let it simmer for about an hour or until the beans are tender.
8.Season with salt to taste and garnish with fresh parsley or coriander before serving.

PROS

This soup is hearty and filling, perfect for a cold winter day.

The combination of lamb and white beans provides a good source of protein and fiber.

CONS

The lamb and beans in this soup make it a high calorie and high fat dish.

It may not be suitable for those on a low calorie or low fat diet.

HEALTH & BENEFITS

White beans are a good source of protein and fiber, which can help regulate blood sugar levels and promote digestive health.
Lamb is a good source of iron, zinc, and vitamin B12.

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