Fassoulia

May 22, 2023May 22, 20230 13

A hearty and flavorful dish with green beans and tomatoes - Fassoulia

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

10g

Fat

Fassoulia is a traditional dish in many Mediterranean and Middle Eastern countries, with variations across the region. The Greek version of the dish usually includes green beans, tomatoes, and onions, and may be served with rice or crusty bread. This hearty and flavorful dish is perfect for a weeknight dinner or a cozy weekend meal and can be easily adapted to personal taste preferences.

Instructions

1.	In a large pot, sauté the chopped onions in olive oil until translucent.
2.	Add in the frozen green beans and stir for a few minutes.
3.	Pour in the diced tomatoes and mix well.
4.	Season with salt and pepper to taste.
5.	Bring the mixture to a simmer and let it cook for about 30-40 minutes, or until the green beans are tender.

PROS

Fassoulia is a quick and easy recipe to make for a delicious and filling meal.

The dish is vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

This dish can be high in sodium, so it’s important to use low-sodium canned tomatoes and watch salt intake for the rest of the day.

HEALTH & BENEFITS

This dish is packed with nutrients, including fiber, vitamin C, and iron.
Green beans are a great source of antioxidants and can help improve digestion and brain function.
Tomatoes have been linked to reducing the risk of heart disease and cancer.

	1 large onion , chopped
	1 -2 tablespoon olive oil
	2 kg frozen cut green beans ( string/runner beans )
	3 cans diced tomatoes
	salt
	pepper