Fassoulei Bil Zeit (Green Beans With Onion)

May 16, 2023May 16, 20230 1
Fassoulei Bil Zeit Recipe: Delicious and Nutritious Green Beans with Onion
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
1 medium onion , sliced ( yellow or red )
1 garlic clove , minced
1 medium tomatoes , chopped
1 lb fresh green beans , trimmed and halved
1/2 cup tomato sauce
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon black pepper
1 1/2 cups water

Nutrision Information

Servings Per Recipe
4-6
Calories
178
Sugar
6g
Fat
13g
Fassoulei Bil Zeit is a popular Levantine recipe that features green beans as the main ingredient. Green beans, also known as snap beans or string beans, are a versatile and nutritious vegetable that can be cooked in many ways. In this recipe, they are simmered in a tomato and onion sauce with warm spices such as cinnamon and allspice, which give the dish a fragrant aroma and savory taste. Fassoulei Bil Zeit can be served as a side dish or a main course, accompanied by rice, bread, or salad. It is a vegetarian and vegan-friendly dish that can please anyone who loves Mediterranean flavors.

Instructions

1.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2.Add the sliced onions and minced garlic, and sauté until golden brown, about 5 minutes.
3.Add the chopped tomatoes, green beans, tomato sauce, salt, cinnamon, allspice, black pepper, and water to the pot. Stir well to combine.
4.Bring the mixture to a boil, then lower the heat to medium-low and simmer for about 30-40 minutes, stirring occasionally, until the green beans are tender and the sauce is thickened.
5.Adjust the seasoning to taste.
6.Serve hot or at room temperature, garnished with fresh herbs if desired.

PROS

This dish is a flavorful and healthy way to enjoy green beans.

Green beans are low in calories and high in fiber, vitamins, and minerals.

They are a good source of vitamin C, vitamin K, and folate.

Onions and garlic add more nutrients and antioxidants to the recipe.

CONS

Green beans may cause gas or bloating in some people.

If you have a sensitive stomach, you may want to cook them longer or add some ginger to the recipe.

This dish may also be too spicy or tangy for some palates.

HEALTH & BENEFITS

Fassoulei Bil Zeit is a Mediterranean dish that has been traditionally enjoyed for its taste and health benefits.
Green beans are low in fat and sodium, and they can help regulate blood sugar and cholesterol levels.
The antioxidants in onions and garlic may reduce the risk of chronic diseases such as cancer and heart disease.

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