Fassoulatha

May 08, 2023May 8, 20230 3
Healthy Greek Butter Bean Soup Recipe
in Soup

Prep

10 min + overnight soaking

Cook

2 hours

Ready In

2 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g butter beans , soaked overnight
2 tablespoons olive oil
2 onions , finely chopped
2 stalks celery , finely chopped
2 carrots , finely chopped
1 liter water
2 tomatoes , peeled and chopped
2 sprigs Greek oregano
1 teaspoon salt
1/8 teaspoon cayenne pepper
fresh ground pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
245
Sugar
5g
Fat
7g
Fassoulatha, often referred to as the traditional Greek bean soup, is a tasty and healthy meal that has been cherished by the Greeks for centuries. Despite the long cook time, the recipe is quite easy to follow, and the result is a delicious and hearty soup that is traditionally enjoyed with fresh bread. The soup is perfect for the colder months, and it is a perfect way to warm up your body and soul. Fassoulatha is not only comforting, but it is also packed with nutrition, making it an excellent meal option for the health-conscious.

Instructions

1.Drain and rinse the soaked butter beans and set aside.
2.Heat olive oil in a pot over medium heat and sauté onions, celery and carrots until the onion is translucent, about 5 minutes.
3.Stir in the water, tomatoes, oregano, butter beans, salt, cayenne pepper, and black pepper, Bring to a simmer and cook for about 90 minutes or until beans are tender.
4.Serve hot with freshly baked bread.

PROS

Fassoulatha is a hearty, flavorful, and nutritious soup that is easy and cost-effective to make.
It is packed with protein, fiber, and nutrients from the vegetables and herbs it contains, making it a great meal for a healthy diet.

CONS

This recipe requires a bit of prep work, such as soaking the beans overnight, and considerable cooking time, taking about 2 hours in total to complete.
The cayenne pepper may also make the soup too spicy for some.

HEALTH & BENEFITS

Butter beans are a rich source of protein, fiber, and essential vitamins and minerals. They are also thought to help promote heart health, regulate blood sugar level and improve digestion. The vegetables and herbs in the soup, such as carrots, celery, tomatoes and oregano have their own range of health benefits from supporting vision, gut, and immune system health, to reducing inflammation and fighting off diseases.

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