Fassoulada (Bean Soup)

May 09, 2023May 9, 20230 4
Traditional Greek Fassoulada bean soup recipe
in Soup

Prep

12 hours

Cook

2 hours

Ready In

14 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb navy beans
1/2 cup olive oil
2 cups chopped onions
2 teaspoons minced garlic ( optional )
1 large carrot , chopped
2 stalks celery , chopped
1 can tomato puree
3 quarts water
1 cup chopped parsley
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
4g
Fat
20g
Fassoulada is a traditional Greek soup that is made with navy beans, vegetables, and olive oil. It is a hearty and healthy dish that has been enjoyed in Greece for generations. While there are many variations of the recipe, the basic ingredients remain the same. The beans are soaked overnight and then simmered in a pot with sautéed onions, garlic, carrots, and celery. The tomato puree adds a rich flavor to the soup, and the chopped parsley garnish adds a fresh and herby finish. This soup is perfect for a cozy night in, served with a crusty loaf of bread and a glass of red wine.

Instructions

1.Soak beans overnight in plenty of water.
2.In a large pot, heat olive oil over medium heat.
3.Add onions and sauté until soft.
4.Add garlic, carrot, and celery and sauté for a few minutes.
5.Add tomato puree, water, and soaked beans.
6.Bring to a boil and reduce heat to low.
7.Cover and simmer for 1-2 hours, or until beans are tender.
8.Season with salt and pepper to taste.
9.Garnish with chopped parsley before serving.

PROS

Fassoulada is a hearty and nutritious soup that is a great source of plant-based protein and fiber.

The combination of beans, vegetables, and olive oil makes it a filling and satisfying meal that is perfect for chilly evenings.

CONS

While this soup is a great choice for a healthy meal, it can be time-consuming to prepare.

The soaking and boiling of the beans can take several hours, so be sure to plan ahead.

HEALTH & BENEFITS

Fassoulada is packed with health benefits! The navy beans are a great source of fiber, which can help you feel full longer and aid in digestion.
They are also high in protein, potassium, and iron, which can help maintain healthy blood pressure and prevent anemia.
Olive oil is a heart-healthy fat that is rich in antioxidants, and the vegetables in the soup provide vitamins and minerals that support overall health.

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