Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)

May 23, 2023May 23, 20230 2
Healthy and Tasty Fassolia Gigantes Plaki Recipe
in Main

Prep

8 hours and 30 min

Cook

1 hour and 15 min

Ready In

9 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g Greek fassolia gigantes ( butter beans )
1 kg tomatoes
160 ml olive oil
280 g onions , finely sliced
1 tablespoon tomato puree
3 cloves garlic , peeled & finely sliced
1 teaspoon sugar
salt and black pepper
3 tablespoons parsley , finely chopped
1 tablespoon oregano
1 teaspoon thyme

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
14g
Fat
28g
Fassolia Gigantes Plaki is a traditional Greek dish that is often served as a main course or side dish. The dish is made with butter beans, tomatoes, onions, garlic, and a variety of herbs and spices. The beans are first boiled until tender and then baked in the oven with a flavorful tomato sauce. Fassolia Gigantes Plaki is a healthy and delicious vegan dish that is often served with crusty bread and a Greek salad on the side. It is perfect for a cozy night in or a casual dinner party with friends and family.

Instructions

1.Soak the fassolia gigantes in water overnight.
2.Preheat the oven to 200 degrees Celcius.
3.In a large pot, boil the fassolia gigantes in salted water for 30-40 minutes or until tender.
4.Drain and rinse the fassolia gigantes and set aside.
5.In a separate pot, blanch the tomatoes in boiling water for 1-2 minutes, then remove the skins and chop them finely.
6.In a large skillet or pan, heat the olive oil over medium heat.
7.Add the onions and cook until they are soft and caramelized.
8.Add the garlic and cook for another 1-2 minutes.
9.Stir in the tomato puree, chopped tomatoes, sugar, salt, black pepper, parsley, oregano, and thyme. Cook until the tomato mixture thickens, about 10-15 minutes.
10.In a large baking dish, spread the fassolia gigantes in an even layer.
11.Pour the tomato mixture over the top and gently mix until everything is well combined.
12.Cover the pan with aluminum foil and bake for 30-40 minutes.
13.Remove the foil and bake for another 10-15 minutes or until the top is golden and crispy.

PROS

Fassolia Gigantes Plaki is a healthy and delicious vegan dish that is high in fiber and protein.

The recipe is easy to make and can be customized to your liking by adding different herbs or spices.

It can be served as a main course or as a side dish.

CONS

Fassolia Gigantes Plaki requires a bit of prep work, including soaking the beans overnight and blanching the tomatoes.

The dish may not be appealing to those who do not enjoy the taste or texture of beans.

HEALTH & BENEFITS

Fassolia Gigantes Plaki is a nutritious dish that is packed with healthy ingredients.
Butter beans are a great source of fiber, protein, and complex carbohydrates.
They are also rich in vitamins and minerals such as iron, potassium, and folate.
Tomatoes are a good source of vitamin C, vitamin K, and potassium.

Print

Leave a Reply

Your email address will not be published.