Fassolakia Freska Me Domata – Greek Green Beans & Tomato

May 09, 2023May 9, 20230 1
Greek classic recipe for Fassolakia Freska Me Domata
in Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh green beans or 2 lbs other long string beans
2 cups tomatoes , peeled and finely chopped
2 onions , finely chopped
1 cup olive oil
1 green pepper , thinly sliced
1 bunch fresh parsley , finely chopped
2 -3 garlic cloves , finely chopped
1/4 cup water
sea salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
302
Sugar
6g
Fat
28g
Fassolakia Freska Me Domata, or Greek Green Beans & Tomato, is a classic dish that is beloved throughout Greece. This hearty and flavorful recipe combines fresh green beans, ripe tomatoes, onions, and garlic in a simmering pot. The result is a comforting and aromatic vegetable dish that is a cornerstone of Greek cuisine. Often served as a main course with crusty bread and feta cheese on the side, this dish is a perfect example of simple and satisfying Mediterranean cooking. Whether you are a fan of Greek food or just looking for a tasty way to enjoy your veggies, Fassolakia Freska Me Domata is sure to please your taste buds.

Instructions

1.Rinse and clean the green beans, trim their ends, and cut into 1-2 inch pieces.
2.In a large pot, heat the olive oil over medium-high heat.
3.Add the chopped onions and sauté until golden brown.
4.Add the green pepper and garlic and sauté for a few more minutes.
5.Then, add the tomato and simmer for 5-10 minutes until the tomato is soft.
6.Add the green beans, parsley, and water and stir well to combine.
7.Reduce the heat to medium and cover the pot.
8.Simmer for 30-45 minutes, stirring occasionally, until the green beans are tender but not overcooked.
9.Season with salt and pepper to taste.

PROS

This dish is a traditional and flavorful way to enjoy green beans, which are rich in vitamins and fiber.

The combination of fresh vegetables and olive oil makes it a healthy and delicious choice for a vegetarian meal.

CONS

The long cooking time may be inconvenient for busy weeknights or if you want a quick and easy meal.

Also, the high amount of oil used in this recipe may not be suitable for all dietary restrictions.

HEALTH & BENEFITS

Green beans are an excellent source of vitamins C and K, fiber, and antioxidants.
They may help reduce the risk of certain chronic diseases and support healthy digestion.
The olive oil in this recipe provides heart-healthy monounsaturated fats and may help lower inflammation in the body.

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