Fasoolya Khadra (Jordanian Beef Stew)

May 22, 2023May 22, 20230 0

Fasoolya Khadra (Jordanian Beef Stew) recipe with green beans and spices

by The Chefin Stew

Prep

10 min

Cook

1 hour 15 min

Ready In

1 hour 25 min

Level

Easy

Rating

Ingredients

	2 lbs stewing beef , cut into 2 & quot , cubes
	1 lb fresh tomatoes or can diced tomatoes with juice
	1 lb green beans , cleaned and cut into 2 & quot , pieces
	2 garlic cloves
	2 teaspoons ground cumin
	2 teaspoons ground coriander
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

397

Sugar

Fat

22g

One of Jordan's most popular beef stews, Fasoolya Khadra is a hearty and delicious dish that can be served as a main course or as a side dish alongside rice or bread. The stew is made using tender cuts of beef that are simmered along with tomatoes, green beans, garlic, and spices until they are cooked to perfection. The dish is perfect for colder months but can be enjoyed any time of year.

Instructions

1.	In a large pot, heat oil to medium-high heat
2.	Add beef, salt, and pepper and cook until beef is browned on all sides
3.	Add garlic, cumin, and coriander and cook for 1-2 minutes, stirring constantly
4.	Add tomatoes and their juices and bring everything to a boil
5.	Reduce heat and cover pot, simmering for 1 hour until beef is tender
6.	Add green beans and cook for another 10-15 minutes until green beans are tender

PROS

Fasoolya Khadra is a hearty and delicious stew that is filling and satisfying
The spices add an extra layer of flavor to the dish
Green beans add a healthy dose of nutrients to the recipe

CONS

This stew takes some time to cook, so plan accordingly
Beef can be tough if not cooked long enough

HEALTH & BENEFITS

Fasoolya Khadra is a great source of protein from the beef and fiber from the green beans
The dish also contains cumin, which has been linked to reducing inflammation in the body