Fasolia Piaz (Bean Salad)

May 08, 2023May 8, 20230 4
Fasolia Piaz (Bean Salad) is a healthy and refreshing dish that can be enjoyed as a main or side dish.
in Salad

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb dried navy beans , picked over and pre-soaked overnight
3 roma tomatoes , diced
1 1/2 English cucumbers , diced ( the long , seedless ones )
1 medium onion , diced ( about 1/2 cup )
3/4 cup parsley , minced
1 teaspoon oregano ( mediterranean )
1/3 cup olive oil
2 -3 tablespoons red wine vinegar or 2 -3 tablespoons lemon juice
4 hard-boiled eggs , quartered

Nutrision Information

Servings Per Recipe
6
Calories
241
Sugar
4g
Fat
12g
Fasolia Piaz (Bean Salad) is a traditional Mediterranean dish that is eaten all year round. It is typically consumed as a main dish for lunch or dinner, but can also be served as a side dish. This salad is made up of tender navy beans, fresh juicy tomatoes, crunchy cucumbers, and minced parsley and oregano, all dressed in a tangy vinaigrette. The eggs add a protein boost to the dish and give it a satisfying texture. Fasolia Piaz is a healthy and refreshing alternative to heavier and more calorie-dense salads, and it can be customized with different herbs and spices to suit different tastes.

Instructions

1.Drain the soaked beans and rinse them. Cook the beans in a large pot of boiling salted water until tender, around 1 hour.
2.Drain the beans and let them cool.
3.In a large bowl, add the diced tomatoes, cucumbers, onion, parsley, and oregano. Mix well.
4.Add the cooked beans to the bowl and mix with the vegetables.
5.In a separate bowl, whisk together the olive oil and red wine vinegar or lemon juice. Pour over the bean salad.
6.Arrange the quartered eggs on top of the salad and serve.

PROS

Fasolia Piaz is a low-fat, low-calorie dish that is high in fiber.
It is also vegetarian and gluten-free.

The fresh vegetables in the salad provide a variety of nutrients and vitamins.

CONS

This salad is quite filling due to the protein and fiber content from the beans.
It may not be suitable for those with digestive issues or trouble digesting beans.

Some may find the salad a bit bland and may need to adjust the seasonings to their preference.

HEALTH & BENEFITS

Fasolia Piaz is a nutritious dish that is rich in fiber, protein, and various vitamins and minerals.
The navy beans in the salad are a good source of plant-based protein and fiber which can aid digestion and contribute to a feeling of fullness. The tomatoes and cucumbers are high in antioxidants and vitamins, while the parsley and oregano provide anti-inflammatory properties.
This salad is also low in calories and fat making it a good choice for those looking to maintain a healthy weight or improve their overall diet.

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