Fasolakia Ladera (Green Beans Stew)

May 09, 2023May 9, 20230 4
A delicious Greek recipe for Fasolakia Ladera (Green Beans Stew)
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg fresh green beans ( alternatively use frozen French green beans )
450 g potatoes , cut in 1 1/2 inches pieces
450 g plum tomatoes ( alternatively use 1 tin of tomatoes )
3 medium onions , finely chopped
4 garlic cloves , crushed
100 ml olive oil
1/2 teaspoon paprika ( optional )
1/2 teaspoon cinnamon
salt & freshly ground black pepper
2 tablespoons parsley , finely chopped to garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
9g
Fat
25g
Fasolakia Ladera-(Green Beans Stew) is a traditional Greek dish that makes a perfect vegetarian or vegan meal that can be both healthy and tasty. This dish is made with fresh green beans, potatoes, onion, garlic, and tomatoes, making it both hearty and filling. The dish is seasoned with cinnamon which gives it a unique flavor that pairs perfectly with the veggies. The dish is usually served in a hot pot, topped with fresh parsley to make it more appealing. It is commonly made during the summer season when fresh green beans are readily available in the markets, but it can be made with frozen French green beans too.

Instructions

1.Wash the green beans, trim their ends, and cut them in half.
2.Peel potatoes and cut them into 1 1/2 inches pieces.
3.Put onions and garlic in a pot with olive oil and sauté them until onions are translucent.
4.Add the green beans, potatoes, and plum tomatoes, and stir to combine.
5.Add 1/2 teaspoon of cinnamon, 1/2 teaspoon of paprika and salt & freshly ground black pepper to taste.
6.Cover the pot with a lid, bring to a boil, reduce the heat to medium-low, and let it simmer.
7.Let the stew cook for about 30 to 40 minutes on low heat until the vegetables are tender.
8.When ready, top with parsley to garnish and serve warm.

PROS

This recipe is a delicious and nutritious meal to make for your family and friends.

The warm and cozy Fasolakia Ladera (Green Beans Stew) is an excellent comfort food that can be enjoyed with bread or rice.

The dish can be made ahead of time, stored, and reheated.

CONS

The stew might take longer to cook if the vegetables are not tender enough.

The preparation takes time and effort.

HEALTH & BENEFITS

Fasolakia Ladera (Green Beans Stew) is a healthy and nutritious dish.
It is rich in proteins, vitamins A and C, fiber, and minerals such as iron, magnesium, and potassium.
The medicinal properties of garlic can help fight against illnesses and improve digestion.

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