Fasolakia (Green Bean Side Dish)

May 23, 2023May 23, 20230 13
Fasolakia (Green Bean Side Dish) for a nutritious and flavorful meal
in Side

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh green beans
1 large chopped onion
4 potatoes
4 ripe tomatoes
3 sliced onions
chopped garlic
chopped parsley
1 pinch sugar
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
135
Sugar
5g
Fat
2g
Fasolakia is a traditional Greek side dish that is often served as part of a larger meal. It is made with fresh green beans, ripe tomatoes, and potatoes, all cooked together in a tomato sauce flavored with onions, garlic, and parsley. This simple yet flavorful dish is easy to make and can be customized to suit individual tastes. Fasolakia is a great way to incorporate more vegetables into your diet, and it can be enjoyed as a side dish or vegetarian main course.

Instructions

1.Wash and dry the green beans. Cut off the tips of the beans and any strings.
2.Peel and chop the potatoes into small cubes.
3.In a large pot, sauté the chopped onion and sliced onions in olive oil until translucent.
4.Add the chopped garlic and continue to stir for one minute.
5.Add the tomatoes, potatoes, and green beans, salt, pepper, and sugar to the pot.
6.Cover and simmer on low heat, stirring occasionally, for approximately 45 minutes or until the vegetables are fully cooked.
7.Add chopped parsley and cook for another 5 minutes.
8.Serve hot as a side dish, and enjoy!

PROS

Fasolakia is a nutrient-dense dish that is packed with vitamins and minerals.

Green beans are low in calories and high in fiber and antioxidants, which can help promote digestive health and reduce the risk of chronic diseases.

Tomatoes contain lycopene, which has been shown to have anti-inflammatory properties and may help lower the risk of heart disease and certain types of cancer.

Potatoes are a good source of vitamin C, potassium, and B vitamins.

CONS

Some people may not enjoy the taste of green beans or find them difficult to digest.

This dish may be too bland for those who prefer spicy or highly seasoned foods.

HEALTH & BENEFITS

Fasolakia is a nutritious and flavorful dish that provides a range of health benefits.
The green beans in this recipe are an excellent source of vitamin K, which is important for healthy bones and blood clotting.
The potassium in potatoes can help lower blood pressure and reduce the risk of stroke.
The garlic in this dish may have antibacterial and antiviral properties.

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