Fashoulakia (Greek Green Bean Side Dish)

May 09, 2023May 9, 20230 1
Fashoulakia (Greek Green Bean Side Dish) recipe for a healthy and flavorful meal
in Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup finely chopped onion
1/3 cup finely chopped fresh parsley
1 tablespoon finely chopped of fresh mint
1 tablespoon finely chopped fresh dill or 1 teaspoon dried dill
2 garlic cloves , minced
2 lbs green beans , trimmed
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cans stewed tomatoes , undrained

Nutrision Information

Servings Per Recipe
4-6
Calories
189
Sugar
9g
Fat
7g
Fashoulakia (Greek Green Bean Side Dish) is a traditional Greek recipe that is loved for its simple but flavorful combination of fresh herbs and vegetables. It's a perfect side dish to accompany meat, fish, or other main courses. Green beans are a staple in this recipe, but you can also use other vegetables like zucchini or eggplant if you prefer. This dish is healthy, vegetarian, and easy to adjust to suit your taste.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onions and cook for 5 minutes until soft.
3.Stir in the parsley, mint, dill, and garlic. Cook for 1 minute.
4.Add the green beans, salt, and pepper.
5.Pour in the stewed tomatoes and bring to a boil.
6.Reduce the heat to medium-low, cover and simmer for 30 to 40 minutes, until the beans are tender.

PROS

Fashoulakia is a delicious and healthy side dish that is packed with flavor and nutrients.

The recipe is easy to make and requires only a few ingredients.

It’s a vegetarian dish, perfect for anyone looking for a meatless meal.

CONS

One drawback of this dish is that it takes a bit of time to cook, but the result is well worth the wait!
Some people may not enjoy the texture of green beans, but this recipe can be adapted to use other vegetables instead, such as zucchini or eggplant.

HEALTH & BENEFITS

Green beans are a great source of fiber, vitamins C and K, and minerals like potassium and iron.
They may help improve digestion, support bone health, and reduce the risk of chronic diseases like heart disease and cancer.

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