Farsumagru

May 10, 2023May 10, 20230 3
Sicilian meat roll Farsumagru recipe for a hearty meal
in Meat

Prep

60 min

Cook

120 min

Ready In

180 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch spinach or 1 bunch swiss chard
7 tablespoons extra virgin olive oil
1 small onion , finely diced
2 lbs round steaks , , cut into single slice , not more than 1/2-inch thick and butterflied
1/4 cup pecorino cheese , grated
1/4 cup breadcrumbs
1/4 lb veal , ground , beef or pork
1/4 cup Italian parsley , chopped
to taste salt , pepper
2 large eggs
3 hard-boiled eggs , cooked
1/2 lb cold cuts , cut in medium dice or julienne strips ( salami , prosciutto , provolone or caciocavallo cheeses )
1/2 lb cheese , cut in medium dice or julienne strips ( equal amounts of various and cheeses )
1/2 cup fresh peas or 1/2 cup frozen peas
2 -3 ounces pork fat , finely chopped
1 cup dry red wine
1 to taste beef broth or 1 cup chicken broth ( homemade preferred )
2 tablespoons tomato paste

Nutrision Information

Servings Per Recipe
8
Calories
633
Sugar
2g
Fat
47g
Farsumagru is a traditional Sicilian dish that literally means 'false lean meat'. It is a roll of beef stuffed with spinach, cheese, cold cuts, hard-boiled eggs, and peas, and baked in a tomato and wine sauce. Farsumagru was originally a way of using leftover meat and vegetables, but it evolved into a festive dish that is served on special occasions such as Christmas, Easter, and weddings. Farsumagru is a labor-intensive recipe that requires skill and patience, but the result is well worth the effort. It is a hearty and flavorful dish that will impress your guests and make you feel like a master chef.

Instructions

1.Preheat oven to 350°F.
2.Wash the spinach or chard, remove the stems, and blanch in boiling water for 1-2 minutes. Drain and finely chop.
3.In a skillet, sauté the onion in 2 tablespoons of olive oil until soft.
4.Lay the beef slices flat on a cutting board and season with salt and pepper.
5.In a bowl, mix the chopped spinach, pecorino cheese, breadcrumbs, ground veal or pork, chopped parsley, 2 eggs, salt, and pepper.
6.Spread the mixture evenly over each beef slice and top with diced cold cuts and cheese, hard-boiled eggs, and fresh or frozen peas.
7.Carefully roll up each beef slice and tie securely with kitchen twine.
8.Brown the meat rolls in a skillet with 4-5 tablespoons of olive oil and pork fat.
9.In a bowl, dissolve the tomato paste in a cup of hot broth and pour over the rolls.
10.Add the wine and enough broth to cover 2/3 of the meat rolls.
11.Cover and bake in the oven for at least 2 hours, or until the meat is tender and the flavor is fully developed.

PROS

Farsumagru is an impressive dish that will satisfy a crowd.
It is a complete meal in one roll, with meat, vegetables, and cheese.

The long cooking time and the variety of flavors make it perfect for a special occasion.

CONS

Farsumagru is a complex dish that requires planning and attention.
It is time-consuming to prepare, and some ingredients may be hard to find.

It is also high in calories and fat, and not suitable for people on a low-carb or low-fat diet.

HEALTH & BENEFITS

Although Farsumagru is not a diet food, it contains several healthy ingredients, such as spinach, eggs, and peas.
Spinach is a nutrient-dense vegetable that is rich in vitamins and minerals.
Eggs are a good source of protein and essential fatty acids.
Peas are a source of fiber, protein, and vitamins.
However, the cheese, cold cuts, and wine in this recipe should be consumed in moderation.

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