Farmer’s Market Smoked Mackerel Salad

May 08, 2023May 8, 20230 2
Farmer's Market Smoked Mackerel Salad - A Fresh and Flavorful Recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium smoked mackerel
2 medium spring onions
1/4 fennel bulb
1 bunch watercress , washed and picked through
1 slice day-old white bread , cut into approx 1 cm cubes
6 tablespoons vegetable oil
1 tablespoon cider vinegar
2 teaspoons mustard
1/2 teaspoon honey
salt & fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
545
Sugar
2g
Fat
46g
This Farmer's Market Smoked Mackerel Salad is the perfect meal to enjoy when you are looking for a fresh and flavorful dish. Combining smoked mackerel, watercress, spring onions, and fennel, this salad is packed with flavor and texture. The crunchy croutons add a nice contrast to the soft and creamy mackerel, while the dressing brings everything together with a tangy kick. Whether you are looking for a healthy lunch option, or a light dinner, this salad is easy to prepare and sure to impress.

Instructions

1.Preheat the oven to 180°C/350°F/gas 4.
2.Spread the bread cubes on a baking tray, drizzle with 2 tablespoons of oil, and bake for 10 minutes or until golden brown and crispy.
3.In a small bowl, whisk together the remaining oil, cider vinegar, mustard, honey, salt, and pepper to make the dressing.
4.Remove the skin from the smoked mackerel and break the fish into small pieces.
5.Finely slice the spring onions and fennel bulb.
6.Arrange the watercress, smoked mackerel, spring onions, and fennel on serving plates.
7.Drizzle with the dressing and scatter the crunchy croutons over the top.
8.Serve immediately and enjoy!

PROS

This salad is a fresh and tasty meal that is easy to prepare.
With the smoked mackerel and watercress, this dish is packed with flavor and nutritional benefits.

CONS

Some people may find the fishy taste of mackerel too strong.
In addition, mackerel is a high-mercury fish, so it is not recommended for pregnant women and young children to eat in large quantities.

HEALTH & BENEFITS

Mackerel is high in heart-healthy omega-3 fatty acids and protein. Watercress is a nutrient-dense food that is rich in vitamins and minerals like vitamin C, vitamin K, and calcium. Fennel is high in fiber and antioxidants and can help aid in digestion. Overall, this salad is a nutritious and satisfying meal option.

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