Farmers Market Ratatouille

May 09, 2023May 9, 20230 13
Farmers Market Ratatouille Recipe
in Vegetarian

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups of diced eggplants , approximately 1 large ( dice to about 1/2-inch size )
1 teaspoon salt
2 tablespoons olive oil
1 cup chopped onion ( chop coarsely )
2 large garlic cloves , minced
1 large yellow squash , diced to about 1/2-inch size
1 large zucchini , diced to about 1/2-inch size
1/2 cup chopped green bell pepper
2 cups chopped fresh tomatoes ( chop coarsely )
1 can whole tomatoes
2 tablespoons tomato paste
1 tablespoon chopped fresh basil ( or 1 t. dried )
1/2 teaspoon crushed red pepper flakes
1 1/2 teaspoons chopped fresh oregano ( or 1/2 t. dried )
salt and freshly ground pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
115
Sugar
7g
Fat
5g
Ratatouille is a classic French vegetable stew that has become popular all over the world. It is a delicious and healthy recipe that includes a variety of fresh vegetables. This particular recipe uses vegetables that can be found at any farmer's market, making it perfect for those who prefer cooking with locally sourced ingredients. The dish is hearty, flavorful, and can be enjoyed as a main course or a side dish. The different textures and flavors of the veggies make each bite interesting and satisfying.

Instructions

1.Sprinkle salt on the diced eggplants and let them sit for 30 minutes to release their moisture. After 30 minutes, rinse the salt off under running water and pat them dry.
2.Heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until it is translucent, stirring occasionally. Add minced garlic and sauté for another minute.
3.Add diced eggplant, yellow squash, zucchini, and chopped green bell pepper to the skillet. Cook, stirring occasionally, for 10 minutes or until they are slightly softened.
4.Add chopped fresh tomatoes, canned whole tomatoes, tomato paste, chopped fresh basil, crushed red pepper flakes, chopped fresh oregano, salt, and freshly ground pepper to the skillet. Stir to combine, and then reduce heat to low.
5.Cover the skillet and simmer for 30 minutes or until all the vegetables are tender. Stir occasionally to prevent sticking.
6.Once the ratatouille is cooked, let it cool for a few minutes and then serve hot with crusty bread or as a side dish. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

PROS

This dish is packed with vegetables and is a great way to get your daily dose of vitamins and fiber.

It is simple, healthy, and extremely versatile in terms of serving options.

CONS

This dish takes some time to cook and requires some amount of prep work.

It may not be the best option for those who are not fond of eggplants or tomatoes.

HEALTH & BENEFITS

This ratatouille is an excellent source of vitamins C, K, and B6. It is also high in dietary fiber, potassium, and antioxidants.
The ingredients used are known for their anti-inflammatory properties that help reduce the risk of chronic diseases such as cancer, diabetes, and heart conditions.

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