Farmer’s Market, No Fry, Eggplant Parmesan

May 10, 2023May 10, 20230 2
Farmer's Market, No Fry, Eggplant Parmesan recipe packed with flavor
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 small eggplant
2 lbs roma tomatoes , peeled and chopped
1 tablespoon garlic , chopped
2 bell peppers , diced ( select whatever looks good , either bell or hot or a combination-I prefer hot as bell can be bitter )
1 tablespoon olive oil ( or more )
2 tablespoons red wine
1/2 teaspoon hot pepper flakes
1/2 teaspoon dried oregano
8 -10 basil leaves , torn
salt , to taste
1 egg , lightly beaten
flour
seasoned bread crumbs
salt
mozzarella cheese , good quality fresh
shaved parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
397
Sugar
12g
Fat
20g
The Farmer's Market, No Fry, Eggplant Parmesan is a delicious and healthy alternative to the traditional dish. This recipe uses oven-baked slices of eggplant instead of frying, reducing the calorie count and making it healthier. The dish is made with a homemade tomato sauce, Italian seasoning, and mozzarella cheese. It is perfect for vegetarians who want to indulge in a cheesy and satisfying dish. Serve it with a side salad or fresh bread for a complete meal.

Instructions

1.Preheat oven to 350°F.
2.Peel the eggplant (If desired) and slice into 1/4-inch slices.
3.Mix flour, salt and seasoned breadcrumbs in a large bowl.
4.Dip eggplant slices in beaten egg, then in breadcrumb mixture.
5.Place breaded eggplant slices on a parchment paper-lined baking sheet.
6.Bake the eggplant slices for 20-25 minutes, until tender.
7.Meanwhile, heat oil in a large skillet over medium heat.
8.Add garlic and sauté for 30 seconds, until fragrant.
9.Add tomatoes, bell peppers, hot pepper flakes, and oregano. Cook for around 10-15 minutes until slightly reduced.
10.Top each eggplant slice with tomato sauce mixture., then sprinkle with mozzarella and parmesan cheese.
11.Continue layering and end with a generous sprinkle of cheese on top.
12.Place it in the oven and bake for 30 minutes until cheese is melted and bubbly.

PROS

The Farmer’s Market, No Fry, Eggplant Parmesan recipe is easy to make and requires no frying.
It’s perfect for those who want to enjoy a healthier version of the traditional eggplant parmesan.

This dish is flavorful and satisfying, ideal for dinner parties or a cozy family meal.

The eggplant in this recipe is rich in fiber, vitamin C, vitamin K, and potassium.
It can help to improve digestion, lower cholesterol, and reduce the risk of heart disease.

CONS

The eggplant needs to be cooked through, which takes time.
It also requires a bit of time and effort to bread the slices and make the tomato sauce.

HEALTH & BENEFITS

Eggplant is one of the most nutritious vegetables. It is a good source of dietary fiber, vitamins, and minerals that can help to improve your overall health. It contains phytonutrients that protect the body from cancer and other diseases.

Print

Leave a Reply

Your email address will not be published.