Farinata (Ligurian Bread-Snack)

May 10, 2023May 10, 20230 12

Farinata (Ligurian Bread-Snack) Recipe for Your Snack Time

by The Chefin Appetizer

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 cup chickpea flour ( available at healthfood shops )
	1 3/4 cups lukewarm water
	2 teaspoons kosher salt ( or to taste )
	2 tablespoons olive oil , plus more ( for cooking )

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

15g

Farinata, also known as socca, is a popular street food from the Liguria region of Italy. This simple and savory bread-snack is made with chickpea flour, water, salt, and olive oil. It is traditionally baked in a wood-fired oven and served hot and crispy with various toppings such as herbs, cheese, or vegetables. Farinata is a perfect snack option for those who are looking for a healthy and gluten-free alternative to bread or crackers. It is also great as a side dish to any meal.

Instructions

1.	Preheat the oven to 450°F (230°C).
2.	In a large bowl, whisk together chickpea flour, water, salt, and olive oil until smooth.
3.	Cover the bowl with plastic wrap or a towel and let the batter rest for at least 30 minutes.
4.	Pour 1-2 tablespoons of olive oil into a large skillet or oven-safe dish and heat over medium-high heat.
5.	Once hot, pour the batter into the skillet and let it cook undisturbed for 2-3 minutes until the bottom is golden and crisp.
6.	Transfer the skillet to the preheated oven and bake for 8-10 minutes until the top is set and the edges are crispy.
7.	Remove from the oven and let cool for a few minutes before slicing into wedges and serving.

PROS

Farinata is high in protein and gluten-free, making it a great option for those with dietary restrictions.

It is also quick and easy to make and can be customized with various toppings.

CONS

Due to its high chickpea flour content, farinata can be dense and heavy.

It is also high in calories and should be enjoyed in moderation.

HEALTH & BENEFITS

Chickpea flour is a good source of plant-based protein and fiber, which can aid in digestion and help regulate blood sugar levels.
It is also rich in vitamins and minerals such as iron, zinc, and magnesium.