Fårikål – Norwegian Lamb and Cabbage Stew

May 08, 2023May 8, 20230 2

Fårikål - Norwegian Lamb and Cabbage Stew Recipe

by The Chefin Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

253

Sugar

Fat

13g

Fårikål is a traditional Norwegian stew that's typically eaten in the fall, when cabbage is in season. The word fårikål means "lamb in cabbage", and the dish has been around since the Middle Ages. It's a simple and hearty meal that's meant to be shared with family and friends. It's often served with boiled potatoes and lingonberry jam in Norway. Fårikål is a comforting dish that's perfect for a chilly evening, and it's a great way to use up leftover lamb or cabbage from other meals.

Instructions

1.	Cut the cabbage into 6-8 slices, and cut each slice in half.
2.	In a large pot, put half of the cabbage in the bottom of the pot, then add half of the lamb on top.
3.	Add half of the peppercorns and half of the salt on top of the lamb.
4.	Repeat layering with the rest of the cabbage and lamb, then sprinkle flour on top.
5.	Add enough water to cover the ingredients, then put the pot on medium heat.
6.	When the water starts boiling, turn the heat down to low and simmer for about 2 hours, or until the meat is tender.

PROS

Fårikål is a traditional Norwegian dish and a crowd-pleaser.

It’s simple to make, as it only requires a few ingredients and a couple of hours of simmering on low heat.

It’s a healthy meal option, as it’s packed with protein and fiber from the lamb and cabbage.

CONS

The stew can be quite bland, as it’s only seasoned with salt and pepper.

If you’re looking for a more flavorful dish, you may need to add other seasonings, such as garlic, thyme, or bay leaves.

It can be time-consuming to prepare, as you need to cut the cabbage and layer the ingredients in the pot.

HEALTH & BENEFITS

Fårikål is a nutritious meal, as it’s high in protein and fiber.
Lamb is an excellent source of protein, as well as iron, vitamin B12, and zinc.
Cabbage is a cruciferous vegetable that’s low in calories but high in fiber and vitamins, such as vitamin K and vitamin C.
Eating cruciferous vegetables may also reduce the risk of certain cancers.

	1 kg lamb , cheap cuts with bone and fat
	1 large cabbage
	1 tablespoon whole peppercorn
	2 teaspoons salt
	2 tablespoons plain flour