PROS
Farfalle pasta makes for an excellent base as its folds capture the delicious sauce.
The dish is hearty and filling, with plenty of salty, smoky flavour from the pancetta and nutty pine nuts.
Savoy cabbage is incredibly healthy with high amounts of vitamins C and K.
CONS
Pancetta is a fatty, cured meat with health risks if consumed in large amounts.
The dish is high in calories due to the cheese and pasta.
Not ideal for those who do not eat meat products.
HEALTH & BENEFITS
Savoy cabbage is rich in antioxidants like vitamins C and K and also contains calcium, potassium and iron which all play an important role in maintaining healthy bones and muscles.
Pine nuts are a good source of nutrients, minerals and anti-inflammatory compounds, and may help boost heart health.
Olive oil has been linked to reducing the risk of heart disease and cancer.
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