Farfalle with Arugula Pesto and Shrimp

May 10, 2023May 10, 20230 14
Farfalle with Arugula Pesto and Shrimp
in Pasta

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cleaned arugula
2 cups loosley packed Italian parsley
1/2 cup toasted pine nuts
6 cloves garlic , peeled
2 cups olive oil
8 ounces grated fresh parmigiano-reggiano cheese ( plus extra cheese for garnishing )
1 tablespoon salt
2 teaspoons finely shredded lemons , rind of
1 1/2 teaspoons ground black pepper
1 lb farfalle pasta ( bow tie shaped pasta )
1 lb precooked shrimp

Nutrision Information

Servings Per Recipe
4
Calories
716
Sugar
2g
Fat
58g
Farfalle with Arugula Pesto and Shrimp is a delicious and healthy pasta dish that is perfect for a quick and easy dinner. The dish consists of bow tie pasta coated in a pesto sauce made with arugula, parsley, pine nuts, and parmesan cheese, and topped with pre-cooked shrimp. The dish has a nice balance of flavors, with the pesto bringing a fresh and slightly peppery taste, while the shrimp provides a subtle sweetness.

Instructions

1.Cook the farfalle pasta according to its package instructions, then drain it and transfer it to a large bowl.
2.In a food processor, combine the arugula, parsley, pine nuts, garlic, olive oil, parmesan cheese, salt, lemon rind, and black pepper. Puree the ingredients together until a smooth pesto is formed.
3.Pour the pesto over the cooked pasta and toss until the pasta is evenly coated.
4.Add the pre-cooked shrimp to the bowl, and gently fold them into the pasta mixture.
5.Serve immediately, garnished with additional parmesan cheese if desired.

PROS

This dish is a quick and easy meal to make, yet still packs a lot of flavor.

The arugula pesto is packed with nutritious ingredients like arugula, parsley, and pine nuts.

CONS

The ingredients used in this dish, especially the shrimp and cheese, can be high in cholesterol and saturated fat.

HEALTH & BENEFITS

This dish is a good source of protein and dietary fiber, thanks to the shrimp and the whole grain pasta.
Arugula has many health benefits, including being high in antioxidants and vitamins A and C.
Parsley is also high in nutrients like vitamin K and folate.

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