Farfalle Al Sugo Di Tonno (Pasta With Tuna)

May 10, 2023May 10, 20230 2
Farfalle Al Sugo Di Tonno (Pasta With Tuna), a delicious and easy pasta recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 garlic cloves , chopped
1 small onion , diced
1 can diced tomatoes
3 tablespoons white wine
10 black olives , sliced
2 teaspoons fresh oregano , chopped
1 lb farfalle pasta
1 can tuna in vegetable oil
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
3g
Fat
11g
Farfalle Al Sugo Di Tonno is a classic Italian pasta dish that combines the flavors of rich tomato sauce, salty canned tuna, and fragrant oregano. It is a quick and easy recipe that can be prepared in less than 30 minutes, making it a perfect meal for busy weeknights or lazy weekends. The dish is best served hot with a side of crusty bread and a glass of white wine. Farfalle, also known as bowtie pasta, is a popular pasta shape in Italy and around the world. It is versatile and can be paired with a variety of sauces and ingredients, making it a staple in many households.

Instructions

1.Start by boiling a large pot of salted water. Add the farfalle pasta and cook according to package instructions until al dente.
2.2.In a separate pan, heat the olive oil over medium heat. Add the garlic and onion and sauté until soft and fragrant.
3.Stir in the canned diced tomatoes and white wine. Bring the sauce to a boil, then reduce to a simmer for about 10 minutes.
4.Add the sliced black olives, fresh oregano, and canned tuna (with oil drained and set aside) to the sauce. Simmer for another 5 minutes, stirring occasionally.
5.Season with salt and pepper to taste.
6.Drain the cooked farfalle and add it to the tuna sauce. Toss until the pasta is evenly coated with the sauce.
7.Serve hot and enjoy!

PROS

Farfalle Al Sugo Di Tonno is a quick and easy recipe that requires minimal effort and time to prepare.
It is a perfect meal for busy weeknights or lazy weekends.

This pasta dish is rich in protein and carbohydrates, making it a filling and satisfying meal.

Canned tuna is an affordable and widely available source of omega-3 fatty acids, which are essential for maintaining heart and brain health, and reducing inflammation in the body.

CONS

This recipe uses canned tuna, which may not be suitable for people who are allergic to fish.

Canned tuna may also contain high levels of mercury, especially in larger tuna species.
It is recommended to consume canned tuna in moderation and choose smaller tuna species to minimize exposure to mercury.

HEALTH & BENEFITS

Farfalle Al Sugo Di Tonno is a healthy and nutritious meal that can help you meet your daily protein and carbohydrate needs.
Canned tuna is a rich source of omega-3 fatty acids, which are essential for maintaining heart and brain health, and reducing inflammation in the body.
Garlic and onions are also known for their anti-inflammatory and antibacterial properties, which can promote overall health and wellness.

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